Cranberry-Black Bean Relish

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Cranberry-Black Bean Relish
Download PDF
Side Dish
45 min.
6
110kcal

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Ingredients

  • 1 cup black beans canned rinsed drained
  • 0.5 cup cranberries dried chopped
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon honey 
  • 1 tablespoon juice of lime 
  • 2 tablespoons olive oil 
  • 6 servings salt to taste

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a bowl; chill at least 2 hours.

Nutrition Facts

Calories110kcal
Protein6.12%
Fat37.83%
Carbs56.05%

Properties

Glycemic Index
14.05
Glycemic Load
1.5
Inflammation Score
-1
Nutrition Score
2.5256521643504%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.24mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:109.75kcal
5.49%
Fat:4.86g
7.48%
Saturated Fat:0.67g
4.22%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:13.68g
4.97%
Sugar:10.25g
11.39%
Cholesterol:0mg
0%
Sodium:304.72mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Fiber:2.53g
10.14%
Vitamin E:0.89mg
5.95%
Manganese:0.1mg
4.89%
Folate:17.89µg
4.47%
Vitamin K:4.01µg
3.81%
Iron:0.63mg
3.51%
Phosphorus:32.32mg
3.23%
Copper:0.06mg
3.19%
Potassium:98.77mg
2.82%
Vitamin B1:0.04mg
2.81%
Magnesium:10.75mg
2.69%
Vitamin B2:0.04mg
2.3%
Vitamin C:1.6mg
1.94%
Vitamin B3:0.24mg
1.21%
Calcium:11.76mg
1.18%
Zinc:0.18mg
1.17%
Vitamin B6:0.02mg
1.08%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianBeans
Source:My Recipes

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