Cranberry Black Pepper Chutney

Vegetarian
Gluten Free
Cranberry Black Pepper Chutney
30 min.
4
157kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • ounces cranberries fresh thawed (not ; 2 cups)
  • 0.8 teaspoon cracked pepper black
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 0.5 cup sugar 
  • tablespoon butter unsalted
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Cook shallot in butter in a 1 1/2-quart heavy saucepan over moderate heat, stirring occasionally, until golden, 3 to 5 minutes. Stir in remaining ingredients and simmer, uncovered, stirring occasionally, until berries have burst and chutney is thickened, about 20 minutes. Cool to room temperature.
  2. Note: Chutney can be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories157kcal
Protein1.84%
Fat16.45%
Carbs81.71%

Properties

Glycemic Index
54.27
Glycemic Load
19.92
Inflammation Score
-3
Nutrition Score
2.9373913151414%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:156.83kcal
7.84%
Fat:3.01g
4.62%
Saturated Fat:1.81g
11.31%
Carbohydrates:33.59g
11.2%
Net Carbohydrates:31.34g
11.39%
Sugar:28.34g
31.49%
Cholesterol:7.53mg
2.51%
Sodium:150.44mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.51%
Manganese:0.27mg
13.47%
Vitamin C:7.53mg
9.13%
Fiber:2.26g
9.03%
Vitamin B6:0.09mg
4.67%
Vitamin E:0.65mg
4.36%
Potassium:108.96mg
3.11%
Vitamin K:3.14µg
2.99%
Copper:0.05mg
2.6%
Vitamin A:115.82IU
2.32%
Iron:0.39mg
2.18%
Magnesium:7.79mg
1.95%
Vitamin B5:0.19mg
1.92%
Folate:7.3µg
1.82%
Phosphorus:18.24mg
1.82%
Calcium:14.39mg
1.44%
Vitamin B1:0.02mg
1.17%
Vitamin B2:0.02mg
1.12%