Cranberry-Caramel Bars

Health score
3%
Cranberry-Caramel Bars
45 min.
24
265kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.5 cup firmly brown sugar light packed
  • cup butter melted
  • 12 ounce mrs richardson's butterscotch caramel sauce 
  • cup cranberries fresh
  • 10 ounce dates chopped
  • 2.3 cups flour all-purpose divided
  • cups regular oats uncooked
  • 0.8 cup pecans chopped
  • 0.5 cup sugar 
  • tablespoons sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Stir together cranberries and 2 tablespoons sugar in a small bowl; set aside.
  2. Combine 2 cups flour and next 4 ingredients; stir in melted butter until crumbly. Reserve 1 cup flour mixture. Press remaining mixture into bottom of a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 15 minutes.
  4. Sprinkle with dates, pecans, and cranberry mixture. Stir together caramel sauce and remaining 1/3 cup flour; spoon over cranberries.
  5. Sprinkle with reserved 1 cup flour mixture.
  6. Bake 20 more minutes or until lightly browned. Cool on a wire rack.
  7. Cut into bars.

Nutrition Facts

Calories265kcal
Protein4.42%
Fat35.09%
Carbs60.49%

Properties

Glycemic Index
15.09
Glycemic Load
16.16
Inflammation Score
-4
Nutrition Score
5.4717390537262%

Flavonoids

Cyanidin
2.5mg
Delphinidin
0.57mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.26mg
Epigallocatechin
0.22mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.12mg
Myricetin
0.28mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:264.54kcal
13.23%
Fat:10.69g
16.45%
Saturated Fat:1.89g
11.8%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:39.06g
14.2%
Sugar:25.58g
28.43%
Cholesterol:0mg
0%
Sodium:162.63mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:0.54mg
26.88%
Vitamin B1:0.16mg
10.44%
Selenium:6.83µg
9.76%
Fiber:2.43g
9.73%
Vitamin A:356.67IU
7.13%
Folate:27.86µg
6.97%
Phosphorus:65.93mg
6.59%
Iron:1.1mg
6.12%
Magnesium:22.85mg
5.71%
Copper:0.11mg
5.7%
Vitamin B2:0.09mg
5.18%
Vitamin B3:0.99mg
4.97%
Potassium:151.78mg
4.34%
Zinc:0.53mg
3.5%
Vitamin E:0.44mg
2.96%
Vitamin B5:0.28mg
2.77%
Calcium:26.3mg
2.63%
Vitamin B6:0.04mg
2.19%
Source:My Recipes