Cranberry-Cardamom Chutney

Gluten Free
Dairy Free
Cranberry-Cardamom Chutney
45 min.
8
105kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 2 cups cranberries fresh
  • 0.3 teaspoon ground cardamom 
  • 1 cup onion red chopped
  • 0.8 cup sugar 
  • 1 tablespoon distilled vinegar white

Equipment

  • frying pan

Directions

  1. In a 2- to 3-quart pan over medium heat, frequently stir onion in butter until limp, 8 to 10 minutes.
  2. Sort cranberries, discarding any soft or decayed fruit; rinse and drain berries.
  3. Add cranberries, sugar, vinegar, and cardamom to pan. Cover, reduce heat to low, and stir occasionally until sugar is dissolved and cranberries are translucent, about 20 minutes.
  4. Serve warm or cool.

Nutrition Facts

Calories105kcal
Protein1.31%
Fat12.53%
Carbs86.16%

Properties

Glycemic Index
24.64
Glycemic Load
14.45
Inflammation Score
-2
Nutrition Score
1.5595652239964%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
1.66mg
Quercetin
7.77mg

Nutrients percent of daily need

Calories:104.82kcal
5.24%
Fat:1.53g
2.35%
Saturated Fat:0.3g
1.89%
Carbohydrates:23.6g
7.87%
Net Carbohydrates:22.34g
8.13%
Sugar:20.63g
22.92%
Cholesterol:0mg
0%
Sodium:18.04mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Manganese:0.14mg
6.76%
Vitamin C:5mg
6.06%
Fiber:1.26g
5.03%
Vitamin E:0.39mg
2.59%
Vitamin B6:0.04mg
1.93%
Vitamin A:78IU
1.56%
Potassium:51.05mg
1.46%
Vitamin K:1.33µg
1.27%
Copper:0.02mg
1.17%
Folate:4.07µg
1.02%
Source:My Recipes