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Cranberry, Cherry, and Walnut Chutney
Cranberry, Cherry, and Walnut Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 65g
Price Per Serving: 0.43$
99kcal
Nutrition
Calories: 99kcal
Protein: 3.6%
Fat: 29.53%
Carbs: 66.87%
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Ingredients
0.3
teaspoon
almond extract
0.5
cup
cherries
dried
12
ounce
cranberries
fresh
0.3
teaspoon
ground allspice
0.5
teaspoon
orange rind
grated
0.5
cup
port
sweet
1
cup
sugar
0.7
cup
walnuts
toasted chopped
1
cup
water
Equipment
sauce pan
Directions
Combine first 4 ingredients in a medium saucepan; bring to a boil.
Add cherries, and cook 1 minute. Stir in cranberries; bring to a boil. Reduce heat, and simmer 10 minutes or until cranberries pop.
Remove from heat. Stir in walnuts, grated rind, and extract.
Garnish with orange rind strips, if desired. Cover and chill.
Nutrition Facts
Calories
99kcal
Protein
3.6%
Fat
29.53%
Carbs
66.87%
Properties
Glycemic Index
11.69
Glycemic Load
9.76
Inflammation Score
-2
Nutrition Score
2.1026087105274%
Flavonoids
Cyanidin
11.32mg
Petunidin
0.15mg
Delphinidin
1.78mg
Malvidin
1.13mg
Pelargonidin
0.08mg
Peonidin
10.61mg
Catechin
0.81mg
Epigallocatechin
0.18mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.21mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
1.44mg
Quercetin
3.33mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
99.2kcal
4.96%
Fat:
3.26g
5.01%
Saturated Fat:
0.3g
1.89%
Carbohydrates:
16.6g
5.53%
Net Carbohydrates:
15.41g
5.6%
Sugar:
14.12g
15.69%
Cholesterol:
0mg
0%
Sodium:
1.72mg
0.07%
Alcohol:
0.82g
100%
Alcohol %:
1.58%
100%
Protein:
0.89g
1.79%
Manganese:
0.26mg
12.87%
Copper:
0.1mg
4.82%
Fiber:
1.2g
4.78%
Vitamin C:
3.44mg
4.17%
Magnesium:
10.56mg
2.64%
Vitamin B6:
0.04mg
2.24%
Phosphorus:
21.89mg
2.19%
Vitamin E:
0.32mg
2.12%
Potassium:
58.41mg
1.67%
Vitamin B1:
0.02mg
1.39%
Iron:
0.25mg
1.39%
Folate:
5.27µg
1.32%
Vitamin K:
1.32µg
1.25%
Zinc:
0.19mg
1.24%
Vitamin B2:
0.02mg
1.05%
Vitamin B5:
0.1mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples