Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Chutney
45 min.
10
229kcal

Suggestions

Ingredients

  •  apples chopped
  • rib celery chopped
  • cups cranberries fresh
  • cup golden raisins 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • cup orange juice fresh
  • tablespoon orange rind grated
  • cups sugar 
  • tablespoons water 

Equipment

  • sauce pan

Directions

  1. Cook first 3 ingredients in a medium saucepan over medium heat 5 minutes.
  2. Add apple and remaining ingredients, and cook, stirring often, 35 minutes.
  3. Remove from heat, and chill, if desired. Store chutney in refrigerator up to 3 weeks.
  4. Serve with pork or chicken.

Nutrition Facts

Calories229kcal
Protein1.36%
Fat1.16%
Carbs97.48%

Properties

Glycemic Index
28.78
Glycemic Load
36.87
Inflammation Score
-2
Nutrition Score
3.398260862931%

Flavonoids

Cyanidin
9.57mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.84mg
Catechin
0.31mg
Epigallocatechin
0.2mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.44mg
Myricetin
1.34mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:228.7kcal
11.43%
Fat:0.31g
0.48%
Saturated Fat:0.04g
0.25%
Carbohydrates:59.12g
19.71%
Net Carbohydrates:57.24g
20.81%
Sugar:53.34g
59.27%
Cholesterol:0mg
0%
Sodium:3.54mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:17.32mg
21%
Manganese:0.19mg
9.58%
Fiber:1.88g
7.54%
Potassium:197.67mg
5.65%
Copper:0.08mg
4.22%
Vitamin B6:0.08mg
3.88%
Vitamin B2:0.05mg
3.08%
Magnesium:10.46mg
2.61%
Phosphorus:25.49mg
2.55%
Iron:0.43mg
2.38%
Folate:8.9µg
2.22%
Vitamin E:0.33mg
2.2%
Vitamin B1:0.03mg
1.99%
Vitamin K:2.06µg
1.96%
Vitamin B3:0.32mg
1.59%
Calcium:15.12mg
1.51%
Vitamin A:74.96IU
1.5%
Vitamin B5:0.14mg
1.42%
Source:My Recipes