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Cranberry Chutney
Cranberry Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 123g
Price Per Serving: 0.45$
229kcal
Nutrition
Calories: 229kcal
Protein: 1.36%
Fat: 1.16%
Carbs: 97.48%
Suggestions
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Ingredients
1
apples
chopped
2
rib
celery
chopped
2
cups
cranberries
fresh
1
cup
golden raisins
0.3
teaspoon
ground cloves
0.5
teaspoon
ground ginger
1
cup
orange juice
fresh
1
tablespoon
orange rind
grated
2
cups
sugar
3
tablespoons
water
Equipment
sauce pan
Directions
Cook first 3 ingredients in a medium saucepan over medium heat 5 minutes.
Add apple and remaining ingredients, and cook, stirring often, 35 minutes.
Remove from heat, and chill, if desired. Store chutney in refrigerator up to 3 weeks.
Serve with pork or chicken.
Nutrition Facts
Calories
229kcal
Protein
1.36%
Fat
1.16%
Carbs
97.48%
Properties
Glycemic Index
28.78
Glycemic Load
36.87
Inflammation Score
-2
Nutrition Score
3.398260862931%
Flavonoids
Cyanidin
9.57mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.84mg
Catechin
0.31mg
Epigallocatechin
0.2mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.44mg
Myricetin
1.34mg
Quercetin
4.11mg
Nutrients
percent of daily need
Calories:
228.7kcal
11.43%
Fat:
0.31g
0.48%
Saturated Fat:
0.04g
0.25%
Carbohydrates:
59.12g
19.71%
Net Carbohydrates:
57.24g
20.81%
Sugar:
53.34g
59.27%
Cholesterol:
0mg
0%
Sodium:
3.54mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.83g
1.65%
Vitamin C:
17.32mg
21%
Manganese:
0.19mg
9.58%
Fiber:
1.88g
7.54%
Potassium:
197.67mg
5.65%
Copper:
0.08mg
4.22%
Vitamin B6:
0.08mg
3.88%
Vitamin B2:
0.05mg
3.08%
Magnesium:
10.46mg
2.61%
Phosphorus:
25.49mg
2.55%
Iron:
0.43mg
2.38%
Folate:
8.9µg
2.22%
Vitamin E:
0.33mg
2.2%
Vitamin B1:
0.03mg
1.99%
Vitamin K:
2.06µg
1.96%
Vitamin B3:
0.32mg
1.59%
Calcium:
15.12mg
1.51%
Vitamin A:
74.96IU
1.5%
Vitamin B5:
0.14mg
1.42%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Condiment
Dip
Spread
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples