Cranberry Chutney

Vegetarian
Gluten Free
Health score
1%
Cranberry Chutney
40 min.
6
153kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups cranberries frozen
  • teaspoons thyme leaves fresh chopped
  • 0.5 cup golden raisins 
  •  granny smith apples diced cored peeled
  • 0.5  lemon zest juiced
  • 0.5 cup orange juice fresh
  • small shallots finely chopped
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Heat the butter in a medium saucepan over medium-high heat.
  3. Add the shallot, apples, and thyme; saute until tender, about 3 minutes.
  4. Add the raisins, cranberries, lemon zest and juice, orange juice, and sugar. Reduce the heat to a low simmer and cook, stirring occasionally, until the mixture has thickened, about 20 minutes.
  5. Remove from the heat and let cool.
  6. Transfer to a serving bowl and serve.

Nutrition Facts

Calories153kcal
Protein2.73%
Fat22.19%
Carbs75.08%

Properties

Glycemic Index
63.46
Glycemic Load
13.37
Inflammation Score
-7
Nutrition Score
5.1504348062951%

Flavonoids

Cyanidin
24.17mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.59mg
Catechin
0.98mg
Epigallocatechin
0.53mg
Epicatechin
6.75mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.47mg
Myricetin
3.33mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:153.11kcal
7.66%
Fat:4.08g
6.28%
Saturated Fat:2.45g
15.29%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:27g
9.82%
Sugar:21.68g
24.08%
Cholesterol:10.03mg
3.34%
Sodium:33.9mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:22.56mg
27.34%
Fiber:4.06g
16.24%
Manganese:0.27mg
13.26%
Potassium:256.36mg
7.32%
Vitamin E:0.9mg
6.02%
Vitamin B6:0.12mg
5.92%
Copper:0.11mg
5.27%
Vitamin A:252.8IU
5.06%
Vitamin K:4.64µg
4.42%
Magnesium:14.65mg
3.66%
Vitamin B2:0.06mg
3.63%
Iron:0.62mg
3.44%
Phosphorus:33.97mg
3.4%
Folate:10.8µg
2.7%
Vitamin B5:0.26mg
2.62%
Vitamin B1:0.04mg
2.62%
Calcium:22.39mg
2.24%
Vitamin B3:0.35mg
1.75%
Zinc:0.15mg
1.02%