Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Chutney
20 min.
8
124kcal

Suggestions


Discover the delightful flavors of our homemade Cranberry Chutney, a versatile and vibrant condiment that elevates any dish. Perfect for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this chutney is a crowd-pleaser at gatherings or family dinners. With a tantalizing balance of tart cranberries, aromatic ginger, and zesty shallots, every bite is bursting with a symphony of tastes that harmonize beautifully.

In just 20 minutes, you can whip up a batch that serves eight people, making it an ideal choice for entertaining or as a staple in your kitchen. It's crafted with minimal ingredients, allowing the natural flavors of cranberries to shine through while the hint of black pepper and the tanginess of cider vinegar add depth. This chutney is not only low in calories at 124 kcal per serving but also brings a refreshing touch to your meals, whether as a dip, spread, or a companion to roasted meats and cheeses.

What’s more, you can prepare it a week in advance, making it a convenient addition to your hosting essentials. Allow yourself to get creative as you incorporate our Cranberry Chutney into your favorite recipes, and let it transform your dining experience with its unique and inviting taste!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup apple cider vinegar 
  • 12 oz cranberries fresh
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • 0.5 teaspoon salt 
  • oz shallots coarsely chopped
  • 0.7 cup sugar 
  • 1.5 tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened. Stir in remaining ingredients. Simmer, stirring occasionally, until berries just pop, 10 to 12 minutes, then cool.
  2. Chutney may be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories124kcal
Protein2.37%
Fat18.66%
Carbs78.97%

Properties

Glycemic Index
32.76
Glycemic Load
14.19
Inflammation Score
-2
Nutrition Score
3.0539130788782%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.05mg
Myricetin
2.83mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:124.22kcal
6.21%
Fat:2.69g
4.13%
Saturated Fat:0.4g
2.49%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:23.34g
8.49%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:149.41mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Manganese:0.26mg
12.88%
Vitamin C:7.78mg
9.43%
Fiber:2.26g
9.02%
Vitamin K:7.2µg
6.85%
Vitamin E:0.78mg
5.2%
Vitamin B6:0.1mg
5.15%
Potassium:115.05mg
3.29%
Copper:0.05mg
2.39%
Iron:0.4mg
2.21%
Magnesium:7.81mg
1.95%
Folate:7.71µg
1.93%
Vitamin B5:0.19mg
1.92%
Phosphorus:18.89mg
1.89%
Calcium:13.32mg
1.33%
Vitamin B1:0.02mg
1.25%
Source:Epicurious