Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Chutney
20 min.
8
124kcal

Suggestions


If you're looking to elevate your holiday meals or simply add a burst of flavor to your everyday dishes, this vibrant Cranberry Chutney is the perfect choice! Bursting with the tangy sweetness of fresh or frozen cranberries, this chutney is not only a delightful condiment but also a versatile addition to various meals. Its rich flavor profile combines the zesty notes of ginger and garlic with the subtle sweetness from sugar, making it the perfect accompaniment for roasted meats, vegetarian dishes, or even as a dip for your favorite snacks.

One of the best things about this Cranberry Chutney is its accommodating nature—it's vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for all kinds of dietary preferences! Plus, it's incredibly easy to prepare—ready in just 20 minutes, you can whip it up in no time and even make it a week in advance. Imagine presenting this beautiful, jewel-toned chutney at your next gathering, delighting friends and family with its unique flavor that perfectly balances sweet and savory elements.

This dish is not just a condiment; it's a celebration of flavors that enhances any meal, creating a memorable culinary experience. So, gather your ingredients, and let’s dive into the wonderful world of homemade Cranberry Chutney!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup apple cider vinegar 
  • 12 oz cranberries fresh
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • 0.5 teaspoon salt 
  • oz shallots coarsely chopped
  • 0.7 cup sugar 
  • 1.5 tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened. Stir in remaining ingredients. Simmer, stirring occasionally, until berries just pop, 10 to 12 minutes, then cool.
  2. Chutney may be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories124kcal
Protein2.37%
Fat18.66%
Carbs78.97%

Properties

Glycemic Index
32.76
Glycemic Load
14.19
Inflammation Score
-2
Nutrition Score
3.0539130788782%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.05mg
Myricetin
2.83mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:124.22kcal
6.21%
Fat:2.69g
4.13%
Saturated Fat:0.4g
2.49%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:23.34g
8.49%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:149.41mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Manganese:0.26mg
12.88%
Vitamin C:7.78mg
9.43%
Fiber:2.26g
9.02%
Vitamin K:7.2µg
6.85%
Vitamin E:0.78mg
5.2%
Vitamin B6:0.1mg
5.15%
Potassium:115.05mg
3.29%
Copper:0.05mg
2.39%
Iron:0.4mg
2.21%
Magnesium:7.81mg
1.95%
Folate:7.71µg
1.93%
Vitamin B5:0.19mg
1.92%
Phosphorus:18.89mg
1.89%
Calcium:13.32mg
1.33%
Vitamin B1:0.02mg
1.25%
Source:Epicurious