Gluten Free Cranberry Chutney Recipe - What She Ate

Cranberry Chutney

Condiment Dip Spread

5 min.

5

317kcal

Suggestions

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Ingredients

2 tablespoons mango chutney with major grey)
2 teaspoons orange liqueur with grand marnier)
32 oz whole-berry cranberry sauce canned

Equipment

bowl

Directions

Combine all ingredients in a bowl; stir well.
Serve chilled or at room temperature.

Nutrition Facts

Calories317kcal

Protein2.04%

Fat0.78%

Carbs97.18%

Properties

Glycemic Index

11

Glycemic Load

2.98

Inflammation Score

-1

Nutrition Score

2.2969565386681%

Flavonoids

Cyanidin

0.18mg

Delphinidin

0.04mg

Pelargonidin

0.04mg

Apigenin

0.02mg

Luteolin

0.04mg

Kaempferol

0.02mg

Myricetin

4.9mg

Quercetin

4.35mg

Nutrients percent of daily need

Calories:316.88kcal

15.84%

Fat:0.28g

0.44%

Saturated Fat:0.02g

0.1%

Carbohydrates:79.46g

26.49%

Net Carbohydrates:77.37g

28.14%

Sugar:62.22g

69.13%

Cholesterol:0mg

0%

Sodium:11.79mg

0.51%

Alcohol:0.52g

100%

Alcohol %:0.34%

100%

Protein:1.66g

3.33%

Vitamin E:1.7mg

11.31%

Fiber:2.08g

8.34%

Manganese:0.11mg

5.62%

Iron:0.78mg

4.36%

Vitamin C:2.52mg

3.05%

Copper:0.06mg

2.8%

Vitamin B2:0.04mg

2.61%

Vitamin K:2.54µg

2.42%

Vitamin B1:0.03mg

1.91%

Potassium:57.56mg

1.64%

Vitamin A:76.2IU

1.52%

Vitamin B6:0.03mg

1.35%

Selenium:0.89µg

1.27%

Gluten Free Dairy Free Mangos Condiment Dip Spread

Source:My Recipes

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