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Cranberry Chutney
Cranberry Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
300 min.
Preparation time
Preparation: 10 min.
Cooking: 290 min.
Gaps: no
Total: 300 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 94g
Price Per Serving: 0.43$
116kcal
Nutrition
Calories: 116kcal
Protein: 1.74%
Fat: 0.95%
Carbs: 97.31%
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Ingredients
0.5
cup
apple cider vinegar
12
ounce
cranberries
fresh thaw (don't )
0.5
cup
golden raisins
0.3
teaspoon
ground cloves
0.8
cup
brown sugar
light packed
1
cup
pineapple juice
unsweetened
0.5
teaspoon
red-pepper flakes
hot
0.5
teaspoon
salt
Equipment
bowl
sauce pan
Directions
Combine all ingredients in a 2-quart heavy saucepan.
Simmer over medium heat, stirring occasionally, until cranberries burst, then collapse, about 12 minutes.
Transfer to a bowl and cool, uncovered (chutney will thicken as it cools).
Chill chutney, covered, at least 8 hours for flavors to develop.
•Chutney can be made 5 days ahead and chilled, covered. Leftovers will keep, chilled, 2 weeks.
Nutrition Facts
Calories
116kcal
Protein
1.74%
Fat
0.95%
Carbs
97.31%
Properties
Glycemic Index
18.77
Glycemic Load
5.81
Inflammation Score
-2
Nutrition Score
2.9052173624868%
Flavonoids
Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Kaempferol
0.24mg
Myricetin
2.26mg
Quercetin
5.22mg
Nutrients
percent of daily need
Calories:
115.68kcal
5.78%
Fat:
0.13g
0.19%
Saturated Fat:
0.02g
0.12%
Carbohydrates:
29.26g
9.75%
Net Carbohydrates:
27.65g
10.06%
Sugar:
24.16g
26.84%
Cholesterol:
0mg
0%
Sodium:
125.29mg
5.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.05%
Manganese:
0.34mg
16.81%
Vitamin C:
7.36mg
8.92%
Fiber:
1.61g
6.45%
Potassium:
145.13mg
4.15%
Vitamin B6:
0.08mg
3.77%
Copper:
0.07mg
3.58%
Vitamin E:
0.5mg
3.37%
Calcium:
24.88mg
2.49%
Iron:
0.45mg
2.48%
Magnesium:
9.77mg
2.44%
Vitamin K:
2.2µg
2.1%
Phosphorus:
15.94mg
1.59%
Vitamin B2:
0.03mg
1.57%
Vitamin B5:
0.15mg
1.47%
Vitamin B1:
0.02mg
1.25%
Folate:
5.01µg
1.25%
Vitamin A:
51.32IU
1.03%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Condiment
Dip
Spread
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples