Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Chutney
300 min.
10
116kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 12 ounce cranberries fresh thaw (don't )
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cloves 
  • 0.8 cup brown sugar light packed
  • cup pineapple juice unsweetened
  • 0.5 teaspoon red-pepper flakes hot
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine all ingredients in a 2-quart heavy saucepan.
  2. Simmer over medium heat, stirring occasionally, until cranberries burst, then collapse, about 12 minutes.
  3. Transfer to a bowl and cool, uncovered (chutney will thicken as it cools).
  4. Chill chutney, covered, at least 8 hours for flavors to develop.
  5. •Chutney can be made 5 days ahead and chilled, covered. Leftovers will keep, chilled, 2 weeks.

Nutrition Facts

Calories116kcal
Protein1.74%
Fat0.95%
Carbs97.31%

Properties

Glycemic Index
18.77
Glycemic Load
5.81
Inflammation Score
-2
Nutrition Score
2.9052173624868%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Kaempferol
0.24mg
Myricetin
2.26mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:115.68kcal
5.78%
Fat:0.13g
0.19%
Saturated Fat:0.02g
0.12%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:27.65g
10.06%
Sugar:24.16g
26.84%
Cholesterol:0mg
0%
Sodium:125.29mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Manganese:0.34mg
16.81%
Vitamin C:7.36mg
8.92%
Fiber:1.61g
6.45%
Potassium:145.13mg
4.15%
Vitamin B6:0.08mg
3.77%
Copper:0.07mg
3.58%
Vitamin E:0.5mg
3.37%
Calcium:24.88mg
2.49%
Iron:0.45mg
2.48%
Magnesium:9.77mg
2.44%
Vitamin K:2.2µg
2.1%
Phosphorus:15.94mg
1.59%
Vitamin B2:0.03mg
1.57%
Vitamin B5:0.15mg
1.47%
Vitamin B1:0.02mg
1.25%
Folate:5.01µg
1.25%
Vitamin A:51.32IU
1.03%
Source:Epicurious