Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Chutney
45 min.
10
229kcal

Suggestions


Discover the vibrant flavors of our homemade Cranberry Chutney, a delightful condiment that perfectly balances sweet and tangy notes. This versatile chutney is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal addition to any meal, regardless of dietary preferences. With its rich, ruby-red color and aromatic spices, this chutney is sure to impress your guests and elevate your culinary creations.

Ready in just 45 minutes, this recipe serves up to 10 people, making it perfect for gatherings, holiday feasts, or simply as a delicious accompaniment to your everyday meals. The combination of fresh cranberries, sweet golden raisins, and zesty orange juice creates a burst of flavor that pairs beautifully with roasted meats, sandwiches, or even as a dip for your favorite snacks.

Not only is this Cranberry Chutney a feast for the taste buds, but it also boasts a low-calorie count of just 229 kcal per serving, allowing you to indulge guilt-free. The preparation is straightforward, requiring only a medium saucepan and a few simple steps to create a homemade delight that can be stored in the refrigerator for up to three weeks. Whether you're looking to impress at your next dinner party or simply want to add a touch of gourmet flair to your meals, this chutney is a must-try!

Ingredients

  •  apples chopped
  • rib celery stalks chopped
  • cups cranberries fresh
  • cup golden raisins 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • cup orange juice fresh
  • tablespoon orange zest grated
  • cups sugar 
  • tablespoons water 

Equipment

  • sauce pan

Directions

  1. Cook first 3 ingredients in a medium saucepan over medium heat 5 minutes.
  2. Add apple and remaining ingredients, and cook, stirring often, 35 minutes.
  3. Remove from heat, and chill, if desired. Store chutney in refrigerator up to 3 weeks.
  4. Serve with pork or chicken.

Nutrition Facts

Calories229kcal
Protein1.36%
Fat1.16%
Carbs97.48%

Properties

Glycemic Index
28.78
Glycemic Load
36.87
Inflammation Score
-2
Nutrition Score
3.398260862931%

Flavonoids

Cyanidin
9.57mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.84mg
Catechin
0.31mg
Epigallocatechin
0.2mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.44mg
Myricetin
1.34mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:228.7kcal
11.43%
Fat:0.31g
0.48%
Saturated Fat:0.04g
0.25%
Carbohydrates:59.12g
19.71%
Net Carbohydrates:57.24g
20.81%
Sugar:53.34g
59.27%
Cholesterol:0mg
0%
Sodium:3.54mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:17.32mg
21%
Manganese:0.19mg
9.58%
Fiber:1.88g
7.54%
Potassium:197.67mg
5.65%
Copper:0.08mg
4.22%
Vitamin B6:0.08mg
3.88%
Vitamin B2:0.05mg
3.08%
Magnesium:10.46mg
2.61%
Phosphorus:25.49mg
2.55%
Iron:0.43mg
2.38%
Folate:8.9µg
2.22%
Vitamin E:0.33mg
2.2%
Vitamin B1:0.03mg
1.99%
Vitamin K:2.06µg
1.96%
Vitamin B3:0.32mg
1.59%
Calcium:15.12mg
1.51%
Vitamin A:74.96IU
1.5%
Vitamin B5:0.14mg
1.42%
Source:My Recipes