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Cranberry Chutney
Cranberry Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Download PDF
Condiment
Dip
Spread
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 119g
Price Per Serving: 0.59$
119kcal
Nutrition
Calories: 119kcal
Protein: 2.39%
Fat: 1.67%
Carbs: 95.94%
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Ingredients
1
apples
diced peeled
0.5
cup
cider vinegar
12
ounce
cranberries
fresh
1
tablespoon
garlic
grated
1
tablespoon
ginger
grated
0.3
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
0.3
teaspoon
ground ginger
1
jalapeno
diced finely
1
onion
chopped
0.5
cup
raisins
0.5
cup
sugar
Equipment
pot
Directions
Place everything in a large pot and boil until it thickens, about 10-20 minutes.
Nutrition Facts
Calories
119kcal
Protein
2.39%
Fat
1.67%
Carbs
95.94%
Properties
Glycemic Index
46.24
Glycemic Load
15.46
Inflammation Score
-3
Nutrition Score
3.6295652208121%
Flavonoids
Cyanidin
20.1mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.91mg
Catechin
0.46mg
Epigallocatechin
0.37mg
Epicatechin
3.57mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
2.84mg
Quercetin
10.12mg
Nutrients
percent of daily need
Calories:
118.53kcal
5.93%
Fat:
0.23g
0.36%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
30.06g
10.02%
Net Carbohydrates:
26.93g
9.79%
Sugar:
17.4g
19.34%
Cholesterol:
0mg
0%
Sodium:
5.62mg
0.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Manganese:
0.34mg
17.16%
Vitamin C:
10.97mg
13.29%
Fiber:
3.12g
12.5%
Potassium:
178.99mg
5.11%
Vitamin E:
0.68mg
4.53%
Vitamin B6:
0.09mg
4.46%
Copper:
0.07mg
3.59%
Vitamin K:
3.15µg
3%
Iron:
0.49mg
2.7%
Magnesium:
9.87mg
2.47%
Vitamin B2:
0.04mg
2.35%
Phosphorus:
21.76mg
2.18%
Vitamin B1:
0.03mg
1.91%
Vitamin B5:
0.17mg
1.75%
Calcium:
15.93mg
1.59%
Vitamin A:
57.85IU
1.16%
Folate:
4.64µg
1.16%
Vitamin B3:
0.23mg
1.13%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Popular
Condiment
Dip
Spread
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples