Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Cranberry Chutney
Download PDF
CondimentDipSpread
30 min.
8
119kcal

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Ingredients

  • 1  apples diced peeled
  • 0.5 cup cider vinegar 
  • 12 ounce cranberries fresh
  • 1 tablespoon garlic grated
  • 1 tablespoon ginger grated
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 1  jalapeno diced finely
  • 1  onion chopped
  • 0.5 cup raisins 
  • 0.5 cup sugar 

Equipment

  • pot

Directions

  1. Place everything in a large pot and boil until it thickens, about 10-20 minutes.

Nutrition Facts

Calories119kcal
Protein2.39%
Fat1.67%
Carbs95.94%

Properties

Glycemic Index
46.24
Glycemic Load
15.46
Inflammation Score
-3
Nutrition Score
3.6295652208121%

Flavonoids

Cyanidin
20.1mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.91mg
Catechin
0.46mg
Epigallocatechin
0.37mg
Epicatechin
3.57mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
2.84mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:118.53kcal
5.93%
Fat:0.23g
0.36%
Saturated Fat:0.04g
0.26%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:26.93g
9.79%
Sugar:17.4g
19.34%
Cholesterol:0mg
0%
Sodium:5.62mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Manganese:0.34mg
17.16%
Vitamin C:10.97mg
13.29%
Fiber:3.12g
12.5%
Potassium:178.99mg
5.11%
Vitamin E:0.68mg
4.53%
Vitamin B6:0.09mg
4.46%
Copper:0.07mg
3.59%
Vitamin K:3.15µg
3%
Iron:0.49mg
2.7%
Magnesium:9.87mg
2.47%
Vitamin B2:0.04mg
2.35%
Phosphorus:21.76mg
2.18%
Vitamin B1:0.03mg
1.91%
Vitamin B5:0.17mg
1.75%
Calcium:15.93mg
1.59%
Vitamin A:57.85IU
1.16%
Folate:4.64µg
1.16%
Vitamin B3:0.23mg
1.13%
OnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianVeganPopularCondimentDipSpread
Source:Closet Cooking

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