Cranberry Chutney II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Chutney II
45 min.
10
117kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.5 cup cider vinegar 
  • cups cranberries 
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • teaspoon salt 
  •  tomatoes - blanched peeled chopped
  • 0.8 cup water 

Equipment

  • sauce pan
  • ladle

Directions

  1. In a 3-quart saucepan, combine cranberries, tomatoes, water, raisins, onion, and salt. Bring mixture to a boil. Reduce heat to simmer. Cook, covered, for 15 minutes or until cranberries pop.
  2. Stir in brown sugar, vinegar, ginger, cloves, and pepper. Cover. Cook for 35 to 40 minutes, or until the consistency of relish, stirring occasionally. Ladle into jars or freezer containers. Refrigerate or freeze until ready to use.

Nutrition Facts

Calories117kcal
Protein1.87%
Fat0.91%
Carbs97.22%

Properties

Glycemic Index
23.87
Glycemic Load
3.22
Inflammation Score
-3
Nutrition Score
2.805217374926%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.17mg
Isorhamnetin
0.2mg
Kaempferol
0.2mg
Myricetin
1.36mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:116.79kcal
5.84%
Fat:0.12g
0.19%
Saturated Fat:0.03g
0.16%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:28.12g
10.22%
Sugar:25.93g
28.81%
Cholesterol:0mg
0%
Sodium:242.89mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Manganese:0.27mg
13.54%
Vitamin C:6.62mg
8.03%
Fiber:1.35g
5.4%
Potassium:157.9mg
4.51%
Vitamin A:217.74IU
4.35%
Vitamin K:3.43µg
3.27%
Vitamin B6:0.06mg
3.09%
Copper:0.06mg
3.07%
Calcium:28.5mg
2.85%
Vitamin E:0.41mg
2.76%
Iron:0.43mg
2.39%
Magnesium:9.4mg
2.35%
Phosphorus:17.09mg
1.71%
Vitamin B3:0.26mg
1.31%
Folate:5.07µg
1.27%
Vitamin B5:0.12mg
1.24%
Vitamin B2:0.02mg
1.15%
Source:Allrecipes