Cranberry-Citrus Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cranberry-Citrus Salsa
45 min.
8
34kcal

Suggestions


Looking for a refreshing and vibrant addition to your next gathering? Look no further than this delightful Cranberry-Citrus Salsa! Bursting with the tangy flavors of fresh cranberries, zesty citrus, and a hint of garlic, this salsa is not only a feast for the taste buds but also a visual delight. Perfectly suited for a variety of occasions, whether as an antipasti, starter, or a light snack, it’s sure to impress your guests.

This recipe is a fantastic choice for those with dietary restrictions, as it is vegetarian, vegan, gluten-free, and dairy-free. With just 34 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh fruits and vegetables. The combination of pink grapefruit, orange, and green bell pepper creates a refreshing medley that is both sweet and savory, making it a versatile accompaniment to chips, grilled meats, or even as a topping for salads.

In just 45 minutes, you can whip up this easy-to-make salsa that will elevate any meal. The vibrant colors and fresh ingredients not only make it a delicious option but also a beautiful centerpiece on your table. So, gather your ingredients, and let’s dive into the world of flavors with this Cranberry-Citrus Salsa that will leave everyone asking for the recipe!

Ingredients

  • cup cranberries fresh halved
  •  garlic clove pressed
  •  pink grapefruit peeled chopped
  • 0.5  bell pepper diced green
  •  cranberry-orange relish peeled chopped
  • tablespoons orange juice 
  • teaspoons orange rind grated
  • tablespoons parsley italian minced
  • 0.3 cup purple onion chopped
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine ingredients; cover and chill.

    Nutrition Facts

    Calories34kcal
    Protein7.14%
    Fat2.83%
    Carbs90.03%

    Properties

    Glycemic Index
    32.94
    Glycemic Load
    2.25
    Inflammation Score
    -5
    Nutrition Score
    4.5239130932352%

    Flavonoids

    Cyanidin
    5.8mg
    Delphinidin
    0.96mg
    Malvidin
    0.05mg
    Pelargonidin
    0.04mg
    Peonidin
    6.14mg
    Catechin
    0.05mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.55mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.01mg
    Hesperetin
    5.08mg
    Naringenin
    13.04mg
    Apigenin
    2.16mg
    Luteolin
    0.59mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.09mg
    Myricetin
    1.01mg
    Quercetin
    3.23mg

    Nutrients percent of daily need

    Calories:33.69kcal
    1.68%
    Fat:0.12g
    0.18%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:8.42g
    2.81%
    Net Carbohydrates:6.75g
    2.46%
    Sugar:5.03g
    5.59%
    Cholesterol:0mg
    0%
    Sodium:74.03mg
    3.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.67g
    1.34%
    Vitamin C:31.05mg
    37.63%
    Vitamin K:17.61µg
    16.77%
    Vitamin A:534.84IU
    10.7%
    Fiber:1.67g
    6.68%
    Manganese:0.08mg
    4.02%
    Folate:13.85µg
    3.46%
    Potassium:119.77mg
    3.42%
    Vitamin B6:0.06mg
    3.23%
    Vitamin B1:0.04mg
    2.81%
    Calcium:19.86mg
    1.99%
    Vitamin B5:0.19mg
    1.92%
    Magnesium:7.68mg
    1.92%
    Vitamin E:0.28mg
    1.84%
    Copper:0.04mg
    1.82%
    Vitamin B2:0.03mg
    1.5%
    Phosphorus:14.35mg
    1.43%
    Iron:0.19mg
    1.04%
    Vitamin B3:0.2mg
    1.01%
    Source:My Recipes