Cranberry & clementine jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Cranberry & clementine jelly
110 min.
1
3331kcal

Suggestions

Ingredients

  • kg cranberry fresh
  •  clementines chopped
  • 700 jam sugar 
  • tbsp port 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • potato masher
  • candy thermometer

Directions

  1. Tip the berries and clementines into a preserving pan, and pour in 1 litre of water. Gently heat, stirring frequently, for 30 mins until the berries are soft. As the mixture softens, lightly crush to release all the juice from the berries. You can do this with a potato masher.
  2. Cool the mixture, then tip it into a jelly bag suspended over a large bowl, or into a large plastic sieve lined with muslin. You need a plastic sieve, as the acidity in the fruit will affect anything metal. Leave overnight so that the juices run through.
  3. The next day, measure the liquid. You should end up with 1.4 litres. If you have less, make up the mixture with water. If more, boil to evaporate the excess. Meanwhile, sterilise your jars and put a small plate in the freezer to chill.
  4. Return the liquid to the pan and add the sugar.
  5. Heat until dissolved, then bring to the boil, skimming off any scum that rises to the surface, and allow to cook for about 20 mins. Use a sugar thermometer to take the temperature up to 105C or, after 15 mins, start checking its set by dropping the mixture onto a chilled plate. When it is ready, the mixture will appear set when you push your finger through. The drips that come off the spoon will also look syrupy. Spoon off any remaining scum and stir in the Port. Pot into the jars, then leave to set. Will keep for at least a year.

Nutrition Facts

Calories3331kcal
Protein0.79%
Fat0.44%
Carbs98.77%

Properties

Glycemic Index
115
Glycemic Load
53.84
Inflammation Score
-10
Nutrition Score
31.836087009181%

Flavonoids

Cyanidin
464.3mg
Petunidin
2.98mg
Delphinidin
78.46mg
Malvidin
47.07mg
Pelargonidin
3.2mg
Peonidin
493.37mg
Catechin
8.34mg
Epigallocatechin
7.4mg
Epicatechin
47.1mg
Epigallocatechin 3-gallate
9.7mg
Kaempferol
1.2mg
Myricetin
66.3mg
Quercetin
149.27mg

Nutrients percent of daily need

Calories:3331.34kcal
166.57%
Fat:1.63g
2.51%
Saturated Fat:0.08g
0.5%
Carbohydrates:821.35g
273.78%
Net Carbohydrates:781.58g
284.21%
Sugar:735.08g
816.76%
Cholesterol:0mg
0%
Sodium:26.27mg
1.14%
Alcohol:6.89g
100%
Alcohol %:0.44%
100%
Protein:6.58g
13.15%
Vitamin C:248.34mg
301.01%
Manganese:3.7mg
185.23%
Fiber:39.77g
159.1%
Vitamin E:13.64mg
90.96%
Vitamin K:50µg
47.62%
Vitamin B6:0.74mg
36.83%
Potassium:1234.34mg
35.27%
Copper:0.68mg
33.79%
Vitamin B5:3.3mg
33%
Magnesium:86.25mg
21.56%
Vitamin B1:0.32mg
21.27%
Vitamin B2:0.27mg
16.16%
Phosphorus:160.67mg
16.07%
Folate:63.28µg
15.82%
Iron:2.72mg
15.1%
Calcium:150.2mg
15.02%
Vitamin B3:2.52mg
12.59%
Vitamin A:600IU
12%
Zinc:1.06mg
7.1%
Selenium:1.45µg
2.07%