Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry Coleslaw
Cranberry Coleslaw
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 108g
Price Per Serving: 0.31$
97kcal
Nutrition
Calories: 97kcal
Protein: 3.44%
Fat: 37.95%
Carbs: 58.61%
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Ingredients
1
large
apples
cored peeled chopped
4
cups
cabbage
shredded
1
cup
cranberries
halved
0.3
cup
mayonnaise
2
oranges
peeled thinly sliced
1
onion
red thinly sliced
0.3
cup
sugar
white
Equipment
bowl
Directions
In a small bowl, toss together the cranberries and sugar. Cover and refrigerate.
In a large bowl, toss together the oranges, onion, cabbage, apple and mayonnaise until evenly coated. When ready to serve add cranberry mixture and toss again.
Nutrition Facts
Calories
97kcal
Protein
3.44%
Fat
37.95%
Carbs
58.61%
Properties
Glycemic Index
31.06
Glycemic Load
6.38
Inflammation Score
-3
Nutrition Score
5.0852175222143%
Flavonoids
Cyanidin
4.99mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.33mg
Epigallocatechin
0.13mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
7.14mg
Naringenin
4.01mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.2mg
Myricetin
0.71mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
97.24kcal
4.86%
Fat:
4.33g
6.66%
Saturated Fat:
0.68g
4.25%
Carbohydrates:
15.03g
5.01%
Net Carbohydrates:
12.62g
4.59%
Sugar:
11.58g
12.87%
Cholesterol:
2.35mg
0.78%
Sodium:
41.51mg
1.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.88g
1.77%
Vitamin C:
27.43mg
33.24%
Vitamin K:
31.44µg
29.95%
Fiber:
2.41g
9.64%
Folate:
23.04µg
5.76%
Manganese:
0.11mg
5.5%
Potassium:
144.16mg
4.12%
Vitamin B6:
0.08mg
3.95%
Vitamin B1:
0.05mg
3.37%
Vitamin E:
0.45mg
2.98%
Calcium:
26.85mg
2.68%
Magnesium:
8.85mg
2.21%
Vitamin A:
108.29IU
2.17%
Vitamin B2:
0.03mg
2.03%
Vitamin B5:
0.19mg
1.91%
Phosphorus:
18.87mg
1.89%
Copper:
0.03mg
1.72%
Iron:
0.24mg
1.36%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples