Cranberry Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Cranberry Coleslaw
60 min.
10
97kcal

Suggestions

Ingredients

  • large apples cored peeled chopped
  • cups cabbage shredded
  • cup cranberries halved
  • 0.3 cup mayonnaise 
  •  oranges peeled thinly sliced
  •  onion red thinly sliced
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. In a small bowl, toss together the cranberries and sugar. Cover and refrigerate.
  2. In a large bowl, toss together the oranges, onion, cabbage, apple and mayonnaise until evenly coated. When ready to serve add cranberry mixture and toss again.

Nutrition Facts

Calories97kcal
Protein3.44%
Fat37.95%
Carbs58.61%

Properties

Glycemic Index
31.06
Glycemic Load
6.38
Inflammation Score
-3
Nutrition Score
5.0852175222143%

Flavonoids

Cyanidin
4.99mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.33mg
Epigallocatechin
0.13mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
7.14mg
Naringenin
4.01mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.2mg
Myricetin
0.71mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:97.24kcal
4.86%
Fat:4.33g
6.66%
Saturated Fat:0.68g
4.25%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:12.62g
4.59%
Sugar:11.58g
12.87%
Cholesterol:2.35mg
0.78%
Sodium:41.51mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.77%
Vitamin C:27.43mg
33.24%
Vitamin K:31.44µg
29.95%
Fiber:2.41g
9.64%
Folate:23.04µg
5.76%
Manganese:0.11mg
5.5%
Potassium:144.16mg
4.12%
Vitamin B6:0.08mg
3.95%
Vitamin B1:0.05mg
3.37%
Vitamin E:0.45mg
2.98%
Calcium:26.85mg
2.68%
Magnesium:8.85mg
2.21%
Vitamin A:108.29IU
2.17%
Vitamin B2:0.03mg
2.03%
Vitamin B5:0.19mg
1.91%
Phosphorus:18.87mg
1.89%
Copper:0.03mg
1.72%
Iron:0.24mg
1.36%
Source:Allrecipes