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Cranberry Compote
Cranberry Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
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Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 113g
Price Per Serving: 1.2$
123kcal
Nutrition
Calories: 123kcal
Protein: 3.65%
Fat: 15.46%
Carbs: 80.89%
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Ingredients
1
cup
cranberries
2
teaspoons
sage
fresh minced
0.3
cup
maple syrup
2
teaspoons
olive oil
0.5
cup
orange juice
2
tablespoons
orange rind
grated
0.5
cup
shallots
sliced
Equipment
sauce pan
Directions
Heat oil in a medium saucepan over medium-high heat.
Add shallots, rind, and sage; saute 5 minutes.
Add juice and syrup; cook 2 minutes.
Add cranberries; cook 2 minutes or until slightly thickened.
Remove from heat; let cool to room temperature.
Nutrition Facts
Calories
123kcal
Protein
3.65%
Fat
15.46%
Carbs
80.89%
Properties
Glycemic Index
40.88
Glycemic Load
8.75
Inflammation Score
-4
Nutrition Score
10.763913123504%
Flavonoids
Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.03mg
Myricetin
1.67mg
Quercetin
3.79mg
Nutrients
percent of daily need
Calories:
123.12kcal
6.16%
Fat:
2.18g
3.35%
Saturated Fat:
0.32g
2%
Carbohydrates:
25.67g
8.56%
Net Carbohydrates:
23.37g
8.5%
Sugar:
18.06g
20.06%
Cholesterol:
0mg
0%
Sodium:
6.35mg
0.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.16g
2.32%
Copper:
3.09mg
154.39%
Manganese:
0.74mg
37.15%
Vitamin C:
25.45mg
30.84%
Vitamin B2:
0.28mg
16.45%
Fiber:
2.3g
9.19%
Potassium:
236.7mg
6.76%
Vitamin B6:
0.13mg
6.7%
Folate:
20.5µg
5.13%
Calcium:
49.69mg
4.97%
Vitamin B1:
0.07mg
4.57%
Magnesium:
17.71mg
4.43%
Vitamin E:
0.65mg
4.33%
Iron:
0.64mg
3.58%
Phosphorus:
26.76mg
2.68%
Vitamin K:
2.72µg
2.59%
Vitamin B5:
0.23mg
2.33%
Zinc:
0.32mg
2.16%
Vitamin A:
90.78IU
1.82%
Vitamin B3:
0.25mg
1.26%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Sauce
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples