Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Cranberry Compote
45 min.
4
123kcal

Suggestions

Ingredients

  • cup cranberries 
  • teaspoons sage fresh minced
  • 0.3 cup maple syrup 
  • teaspoons olive oil 
  • 0.5 cup orange juice 
  • tablespoons orange rind grated
  • 0.5 cup shallots sliced

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add shallots, rind, and sage; saute 5 minutes.
  3. Add juice and syrup; cook 2 minutes.
  4. Add cranberries; cook 2 minutes or until slightly thickened.
  5. Remove from heat; let cool to room temperature.

Nutrition Facts

Calories123kcal
Protein3.65%
Fat15.46%
Carbs80.89%

Properties

Glycemic Index
40.88
Glycemic Load
8.75
Inflammation Score
-4
Nutrition Score
10.763913123504%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.03mg
Myricetin
1.67mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:123.12kcal
6.16%
Fat:2.18g
3.35%
Saturated Fat:0.32g
2%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:23.37g
8.5%
Sugar:18.06g
20.06%
Cholesterol:0mg
0%
Sodium:6.35mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Copper:3.09mg
154.39%
Manganese:0.74mg
37.15%
Vitamin C:25.45mg
30.84%
Vitamin B2:0.28mg
16.45%
Fiber:2.3g
9.19%
Potassium:236.7mg
6.76%
Vitamin B6:0.13mg
6.7%
Folate:20.5µg
5.13%
Calcium:49.69mg
4.97%
Vitamin B1:0.07mg
4.57%
Magnesium:17.71mg
4.43%
Vitamin E:0.65mg
4.33%
Iron:0.64mg
3.58%
Phosphorus:26.76mg
2.68%
Vitamin K:2.72µg
2.59%
Vitamin B5:0.23mg
2.33%
Zinc:0.32mg
2.16%
Vitamin A:90.78IU
1.82%
Vitamin B3:0.25mg
1.26%
Source:My Recipes