Cranberry Compote with Ginger and Molasses

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Compote with Ginger and Molasses
45 min.
8
151kcal

Suggestions


Indulge in the vibrant flavors of our Cranberry Compote with Ginger and Molasses, a delightful addition to any meal. This versatile sauce is not only a feast for the eyes with its rich ruby hue, but it also brings a perfect balance of sweetness and tanginess that will elevate your dishes. Whether you're serving it alongside roasted meats, spreading it on toast, or using it as a topping for desserts, this compote is sure to impress your guests.

What makes this recipe truly special is its unique combination of fresh cranberries, zesty ginger, and the deep, complex sweetness of light molasses. The ginger adds a warm, spicy note that complements the tartness of the cranberries, while the molasses provides a rich depth of flavor that ties everything together. Plus, it's a guilt-free indulgence, as this compote is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

With just 45 minutes of your time, you can create a batch that serves eight, perfect for gatherings or holiday feasts. The best part? It can be made ahead of time and stored in the refrigerator for up to a week, allowing you to enjoy the deliciousness without the last-minute rush. So, gather your ingredients and get ready to impress with this easy yet sophisticated Cranberry Compote!

Ingredients

  • cups cranberries fresh
  • 0.3 cup blackstrap molasses light ()
  • tablespoon shallots finely chopped
  • cup sugar 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine cranberries, 1 1/2 cups water, sugar, ginger, and shallot in heavy large saucepan. Stir over medium heat until sugar dissolves. Cover and cook until berries burst, about 10 minutes. Stir in molasses. Season with salt. Cool. Cover and chill until cold, about 3 hours. (Can be made 1 week ahead. Keep refrigerated.)

Nutrition Facts

Calories151kcal
Protein0.66%
Fat0.89%
Carbs98.45%

Properties

Glycemic Index
23.64
Glycemic Load
22.85
Inflammation Score
-3
Nutrition Score
3.4369565708482%

Flavonoids

Cyanidin
23.22mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.19mg
Epigallocatechin
0.37mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.06mg
Myricetin
3.32mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:150.69kcal
7.53%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.04%
Carbohydrates:38.98g
12.99%
Net Carbohydrates:37.14g
13.5%
Sugar:35.05g
38.94%
Cholesterol:0mg
0%
Sodium:7.51mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Manganese:0.35mg
17.29%
Vitamin C:7.1mg
8.61%
Fiber:1.84g
7.36%
Magnesium:29.19mg
7.3%
Potassium:198.43mg
5.67%
Vitamin B6:0.1mg
5.17%
Copper:0.09mg
4.46%
Vitamin E:0.66mg
4.4%
Iron:0.64mg
3.55%
Selenium:2.09µg
2.99%
Calcium:27.63mg
2.76%
Vitamin K:2.51µg
2.39%
Vitamin B5:0.24mg
2.36%
Source:Epicurious