Cranberry Compote with Ginger and Molasses

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Compote with Ginger and Molasses
45 min.
8
151kcal

Suggestions


Discover the perfect addition to your holiday table with this delectable Cranberry Compote with Ginger and Molasses! This vibrant sauce brings together the tartness of fresh cranberries and the warm, spicy kick of ginger, creating a delightful contrast of flavors that will tantalize your taste buds. Whether you're a seasoned chef or a curious kitchen novice, this recipe is easy to follow and allows you to create a dish that impresses without the fuss.

What makes this compote even more special is its balance of sweetness, thanks to the mild molasses and sugar, which adds a rich, nuanced flavor profile to traditional cranberry sauce. The inclusion of finely chopped shallots adds a touch of savory depth, making this compote a versatile accompaniment for roasted meats, cheese platters, or even as a topping for breakfast dishes like oatmeal or pancakes. Plus, it's entirely vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy this delicious treat without dietary concerns.

With just 45 minutes of preparation and less than 200 calories per serving, this Cranberry Compote is both a guilt-free indulgence and a smart choice for healthier eating. Prepare it ahead of time and chill it in the fridge, allowing the flavors to meld beautifully. This holiday season, bring a burst of flavor and a touch of sophistication to your dining experience with this easy-to-make compote!

Ingredients

  • cups cranberries fresh
  • tablespoon ginger fresh finely grated peeled
  • 0.3 cup blackstrap molasses light ()
  • tablespoon shallots finely chopped
  • cup sugar 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine cranberries, 1 1/2 cups water, sugar, ginger, and shallot in heavy large saucepan. Stir over medium heat until sugar dissolves. Cover and cook until berries burst, about 10 minutes. Stir in molasses. Season with salt. Cool. Cover and chill until cold, about 3 hours. (Can be made 1 week ahead. Keep refrigerated.)

Nutrition Facts

Calories151kcal
Protein0.7%
Fat0.92%
Carbs98.38%

Properties

Glycemic Index
25.51
Glycemic Load
22.88
Inflammation Score
-3
Nutrition Score
3.4726086492124%

Flavonoids

Cyanidin
23.22mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.19mg
Epigallocatechin
0.37mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.06mg
Myricetin
3.32mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:151.39kcal
7.57%
Fat:0.16g
0.25%
Saturated Fat:0.01g
0.05%
Carbohydrates:39.13g
13.04%
Net Carbohydrates:37.27g
13.55%
Sugar:35.07g
38.96%
Cholesterol:0mg
0%
Sodium:7.63mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Manganese:0.35mg
17.39%
Vitamin C:7.14mg
8.66%
Fiber:1.86g
7.43%
Magnesium:29.57mg
7.39%
Potassium:202.06mg
5.77%
Vitamin B6:0.1mg
5.24%
Copper:0.09mg
4.56%
Vitamin E:0.66mg
4.42%
Iron:0.64mg
3.58%
Selenium:2.1µg
2.99%
Calcium:27.77mg
2.78%
Vitamin K:2.51µg
2.39%
Vitamin B5:0.24mg
2.38%
Source:Epicurious