Cranberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cranberry Conserve
45 min.
22
675kcal

Suggestions

Ingredients

  •  apples cored chopped
  • quarts cranberries rinsed drained
  •  juice of orange divided grated
  • 1.5 cups pecans divided chopped
  • pounds raisins 
  • 12 cups sugar divided
  • quarts water 

Equipment

  • ladle
  • candy thermometer

Directions

  1. Combine cranberries, apples, raisins, and water in a flat-bottomed kettle. Bring to a boil; reduce heat, and simmer, stirring frequently, 10 minutes or until cranberries are tender. Divide mixture into 4 equal portions.
  2. Return one portion of cranberry mixture to kettle.
  3. Add one fourth of orange rind and juice and 3 cups sugar; stir well. Bring to a boil; boil, stirring frequently, until mixture registers 220 on a candy thermometer or until mixture sheets from a cold metal spoon.
  4. Add one-fourth of pecans; stir well.
  5. Remove from heat; skim off foam.
  6. Ladle conserve into hot sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Process in boiling-water bath 15 minutes. Repeat procedure 3 times, using one-fourth of remaining ingredients each time.

Nutrition Facts

Calories675kcal
Protein1.38%
Fat7.73%
Carbs90.89%

Properties

Glycemic Index
12.18
Glycemic Load
100.23
Inflammation Score
-5
Nutrition Score
10.405217393585%

Flavonoids

Cyanidin
61.23mg
Delphinidin
10.44mg
Malvidin
0.57mg
Pelargonidin
0.41mg
Peonidin
63.45mg
Catechin
1.47mg
Epigallocatechin
1.46mg
Epicatechin
8.19mg
Epigallocatechin 3-gallate
1.49mg
Eriodictyol
0.02mg
Hesperetin
1.3mg
Naringenin
0.23mg
Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
8.56mg
Quercetin
20.5mg

Nutrients percent of daily need

Calories:674.89kcal
33.74%
Fat:6.17g
9.49%
Saturated Fat:0.55g
3.47%
Carbohydrates:163.23g
54.41%
Net Carbohydrates:154.25g
56.09%
Sugar:119.04g
132.26%
Cholesterol:0mg
0%
Sodium:19.96mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Manganese:0.93mg
46.33%
Fiber:8.98g
35.92%
Vitamin C:27.35mg
33.15%
Copper:0.32mg
16.06%
Potassium:533.31mg
15.24%
Vitamin E:1.87mg
12.48%
Iron:1.67mg
9.27%
Vitamin B6:0.18mg
9.23%
Vitamin B2:0.14mg
8.42%
Vitamin B1:0.13mg
8.41%
Magnesium:32.82mg
8.21%
Phosphorus:71.2mg
7.12%
Vitamin K:7.45µg
7.1%
Vitamin B5:0.5mg
5.04%
Zinc:0.57mg
3.77%
Vitamin B3:0.75mg
3.75%
Calcium:33.93mg
3.39%
Vitamin A:121.28IU
2.43%
Folate:8.43µg
2.11%
Selenium:1.32µg
1.89%
Source:My Recipes