Cranberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cranberry Conserve
45 min.
6
1105kcal

Suggestions

Ingredients

  • quarts cranberries 
  • cup orange segents diced
  • 0.5 pound raisins 
  • 0.5 cup walnuts chopped
  • cups sugar white

Equipment

    Directions

    1. Just cover cranberries with fresh cold water and bring to a boil, cooking until berries are soft.
    2. Add the sugar, orange pulp, and raisins, and simmer slowly until thick.
    3. Add the nut meats. Continue cooking for 5 more minutes. May be served warm or chilled.

    Nutrition Facts

    Calories1105kcal
    Protein1.42%
    Fat5.87%
    Carbs92.71%

    Properties

    Glycemic Index
    39.4
    Glycemic Load
    168.81
    Inflammation Score
    -8
    Nutrition Score
    17.987826191861%

    Flavonoids

    Cyanidin
    146.73mg
    Delphinidin
    24.2mg
    Malvidin
    1.39mg
    Pelargonidin
    1.01mg
    Peonidin
    155.08mg
    Catechin
    1.23mg
    Epigallocatechin
    2.33mg
    Epicatechin
    13.79mg
    Epigallocatechin 3-gallate
    3.06mg
    Hesperetin
    8.18mg
    Naringenin
    4.6mg
    Luteolin
    0.06mg
    Kaempferol
    0.42mg
    Myricetin
    20.96mg
    Quercetin
    46.95mg

    Nutrients percent of daily need

    Calories:1104.86kcal
    55.24%
    Fat:7.65g
    11.76%
    Saturated Fat:0.69g
    4.34%
    Carbohydrates:271.59g
    90.53%
    Net Carbohydrates:256.29g
    93.2%
    Sugar:216.13g
    240.14%
    Cholesterol:0mg
    0%
    Sodium:19.09mg
    0.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.17g
    8.34%
    Manganese:1.58mg
    79.25%
    Vitamin C:62.29mg
    75.5%
    Fiber:15.3g
    61.2%
    Vitamin E:4.29mg
    28.57%
    Copper:0.47mg
    23.67%
    Potassium:665.5mg
    19.01%
    Vitamin B6:0.32mg
    16.06%
    Vitamin K:16.04µg
    15.27%
    Magnesium:48.67mg
    12.17%
    Iron:2.12mg
    11.77%
    Vitamin B2:0.2mg
    11.56%
    Vitamin B5:1.08mg
    10.78%
    Phosphorus:100.98mg
    10.1%
    Vitamin B1:0.14mg
    9.3%
    Calcium:59.37mg
    5.94%
    Folate:22.84µg
    5.71%
    Vitamin A:258.72IU
    5.17%
    Vitamin B3:0.93mg
    4.67%
    Zinc:0.69mg
    4.63%
    Selenium:2.37µg
    3.39%
    Source:Allrecipes