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Recipes
Cranberry Conserve
Cranberry Conserve
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 593g
Price Per Serving: 2.93$
1105kcal
Nutrition
Calories: 1105kcal
Protein: 1.42%
Fat: 5.87%
Carbs: 92.71%
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Ingredients
2
quarts
cranberries
1
cup
orange segents
diced
0.5
pound
raisins
0.5
cup
walnuts
chopped
6
cups
sugar
white
Equipment
Directions
Just cover cranberries with fresh cold water and bring to a boil, cooking until berries are soft.
Add the sugar, orange pulp, and raisins, and simmer slowly until thick.
Add the nut meats. Continue cooking for 5 more minutes. May be served warm or chilled.
Nutrition Facts
Calories
1105kcal
Protein
1.42%
Fat
5.87%
Carbs
92.71%
Properties
Glycemic Index
39.4
Glycemic Load
168.81
Inflammation Score
-8
Nutrition Score
17.987826191861%
Flavonoids
Cyanidin
146.73mg
Delphinidin
24.2mg
Malvidin
1.39mg
Pelargonidin
1.01mg
Peonidin
155.08mg
Catechin
1.23mg
Epigallocatechin
2.33mg
Epicatechin
13.79mg
Epigallocatechin 3-gallate
3.06mg
Hesperetin
8.18mg
Naringenin
4.6mg
Luteolin
0.06mg
Kaempferol
0.42mg
Myricetin
20.96mg
Quercetin
46.95mg
Nutrients
percent of daily need
Calories:
1104.86kcal
55.24%
Fat:
7.65g
11.76%
Saturated Fat:
0.69g
4.34%
Carbohydrates:
271.59g
90.53%
Net Carbohydrates:
256.29g
93.2%
Sugar:
216.13g
240.14%
Cholesterol:
0mg
0%
Sodium:
19.09mg
0.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.17g
8.34%
Manganese:
1.58mg
79.25%
Vitamin C:
62.29mg
75.5%
Fiber:
15.3g
61.2%
Vitamin E:
4.29mg
28.57%
Copper:
0.47mg
23.67%
Potassium:
665.5mg
19.01%
Vitamin B6:
0.32mg
16.06%
Vitamin K:
16.04µg
15.27%
Magnesium:
48.67mg
12.17%
Iron:
2.12mg
11.77%
Vitamin B2:
0.2mg
11.56%
Vitamin B5:
1.08mg
10.78%
Phosphorus:
100.98mg
10.1%
Vitamin B1:
0.14mg
9.3%
Calcium:
59.37mg
5.94%
Folate:
22.84µg
5.71%
Vitamin A:
258.72IU
5.17%
Vitamin B3:
0.93mg
4.67%
Zinc:
0.69mg
4.63%
Selenium:
2.37µg
3.39%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples