Cranberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Conserve
240 min.
6
409kcal

Suggestions


Welcome to a delightful culinary adventure with our Cranberry Conserve! This vibrant and flavorful side dish is perfect for any occasion, whether you're hosting a festive gathering or simply looking to elevate your everyday meals. Bursting with the tartness of fresh cranberries and the sweetness of Granny Smith apples, this conserve is a harmonious blend of flavors that will tantalize your taste buds.

What makes this recipe even more appealing is its versatility. It’s not only vegetarian and vegan, but also gluten-free and dairy-free, making it an excellent choice for a wide range of dietary preferences. The addition of toasted walnuts adds a delightful crunch, while the hint of orange zest brings a refreshing brightness to the dish.

With a preparation time of just 240 minutes, you can easily make this conserve ahead of time, allowing the flavors to meld beautifully. Serve it alongside roasted meats, spread it on your favorite bread, or simply enjoy it on its own as a sweet treat. Each serving is packed with 409 calories, making it a satisfying addition to your meal. Get ready to impress your family and friends with this stunning Cranberry Conserve that’s sure to become a cherished recipe in your collection!

Ingredients

  • 12 ounces cranberries fresh
  • cups apples i use 2 granny smith apples cored
  • 0.3 teaspoon kosher salt 
  • tablespoon orange zest finely grated (from 1 medium orange)
  • cup currant jelly red
  • cup sugar 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the walnuts, orange juice, and zest in large heatproof bowl; set aside.
  2. Place the cranberries, jelly, sugar, and salt in a medium saucepan over medium-low heat and bring to a boil, stirring to dissolve the sugar.
  3. Add the apples and continue to simmer until the cranberries start to pop, about 10 minutes.
  4. Pour the hot cranberry mixture over the walnut mixture and stir to combine. Cool to room temperature, then store in an airtight container until ready to serve.

Nutrition Facts

Calories409kcal
Protein2%
Fat14.13%
Carbs83.87%

Properties

Glycemic Index
37.02
Glycemic Load
48.96
Inflammation Score
-4
Nutrition Score
6.5365218390589%

Flavonoids

Cyanidin
27.57mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.89mg
Catechin
1.03mg
Epigallocatechin
0.58mg
Epicatechin
7.18mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.67mg
Luteolin
0.08mg
Kaempferol
0.16mg
Myricetin
3.76mg
Quercetin
10.92mg

Nutrients percent of daily need

Calories:409.18kcal
20.46%
Fat:6.69g
10.29%
Saturated Fat:0.63g
3.91%
Carbohydrates:89.26g
29.75%
Net Carbohydrates:84.33g
30.67%
Sugar:69.93g
77.7%
Cholesterol:0mg
0%
Sodium:117.35mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Manganese:0.58mg
29.16%
Vitamin C:17.29mg
20.95%
Fiber:4.92g
19.69%
Copper:0.26mg
13.18%
Vitamin E:1mg
6.66%
Vitamin B6:0.12mg
6.17%
Magnesium:24.42mg
6.11%
Phosphorus:57.82mg
5.78%
Potassium:201.67mg
5.76%
Vitamin B2:0.09mg
5.44%
Folate:18.53µg
4.63%
Iron:0.79mg
4.4%
Vitamin K:4.47µg
4.26%
Vitamin B1:0.06mg
4.06%
Calcium:31.18mg
3.12%
Zinc:0.42mg
2.78%
Vitamin B5:0.28mg
2.77%
Selenium:1.88µg
2.68%
Vitamin A:73.92IU
1.48%
Vitamin B3:0.25mg
1.26%
Source:Chow