Cranberry Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cranberry Cooler
45 min.
4
191kcal

Suggestions


Hello fellow beverage enthusiasts! Are you ready to tantalize your taste buds with a vibrant and refreshing cooler that's perfect for any occasion? Look no further! Our Cranberry Cooler is a symphony of fruity flavors that will invigorate your senses and leave you feeling utterly refreshed.


This delightful concoction is not only incredibly delicious but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free pleasure for everyone to enjoy. Imagine the tangy burst of cranberry, the zesty kick of lemon, the sweet sunshine of orange, and the tropical allure of pineapple, all harmoniously blended into one sensational drink.


And the best part? It's incredibly easy to make! With just a few simple steps and readily available ingredients, you can whip up this crowd-pleaser in just 45 minutes. Whether you're hosting a summer barbecue, a festive gathering, or simply craving a revitalizing treat, our Cranberry Cooler is the perfect choice. Each serving contains approximately 191 kcal. So, gather your ingredients, chill your glasses, and prepare to embark on a flavor adventure that will leave you wanting more! Let's get mixing!

Ingredients

  • quart cranberry juice cocktail 
  • servings ice cubes 
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • cup pineapple juice 
  • cup water 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; chill thoroughly.
  2. Pour cranberry cooler over ice in serving glasses.
  3. Serve immediately.

Nutrition Facts

Calories191kcal
Protein1.46%
Fat2.2%
Carbs96.34%

Properties

Glycemic Index
39.5
Glycemic Load
25.89
Inflammation Score
-6
Nutrition Score
8.077826095664%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.02mg
Pelargonidin
0.07mg
Peonidin
0.97mg
Catechin
0.45mg
Epicatechin
2.34mg
Eriodictyol
1.1mg
Hesperetin
10.35mg
Naringenin
1.61mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.58mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:191.4kcal
9.57%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.31%
Carbohydrates:47.38g
15.79%
Net Carbohydrates:47.08g
17.12%
Sugar:39.76g
44.18%
Cholesterol:0mg
0%
Sodium:12.49mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:144.85mg
175.57%
Manganese:0.42mg
21.1%
Folate:33.29µg
8.32%
Potassium:254.77mg
7.28%
Vitamin B1:0.09mg
6.33%
Copper:0.11mg
5.67%
Magnesium:18.64mg
4.66%
Vitamin B6:0.09mg
4.66%
Vitamin E:0.59mg
3.92%
Iron:0.56mg
3.11%
Vitamin B5:0.3mg
3.01%
Vitamin A:147.1IU
2.94%
Calcium:26.26mg
2.63%
Vitamin K:2.6µg
2.48%
Vitamin B3:0.48mg
2.4%
Vitamin B2:0.03mg
2%
Phosphorus:19.25mg
1.93%
Zinc:0.19mg
1.26%
Fiber:0.3g
1.21%
Source:My Recipes