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Cranberry-Coriander Conserve
Cranberry-Coriander Conserve
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 105g
Price Per Serving: 0.4$
107kcal
Nutrition
Calories: 107kcal
Protein: 1.81%
Fat: 1.98%
Carbs: 96.21%
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Ingredients
0.7
cup
apple cider
0.3
cup
firmly brown sugar
packed
2
tablespoons
cider vinegar
1
stick
cinnamon
(3-inch)
3
cups
cranberries
fresh
6
mint leaves
fresh
0.5
cup
granulated sugar
1.5
cups
orange juice
2
teaspoons
reserved or
crushed
Equipment
sauce pan
Directions
Cook all ingredients in a heavy saucepan over medium heat 30 minutes or until mixture thickens. Cool.
Remove cinnamon stick. Cover and chill at least 2 hours.
Nutrition Facts
Calories
107kcal
Protein
1.81%
Fat
1.98%
Carbs
96.21%
Properties
Glycemic Index
25.28
Glycemic Load
10.82
Inflammation Score
-3
Nutrition Score
3.4460869431496%
Flavonoids
Cyanidin
13.93mg
Delphinidin
2.3mg
Malvidin
0.13mg
Pelargonidin
0.1mg
Peonidin
14.75mg
Catechin
0.31mg
Epigallocatechin
0.22mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.25mg
Hesperetin
4.51mg
Naringenin
0.8mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
2.01mg
Quercetin
4.64mg
Nutrients
percent of daily need
Calories:
107.25kcal
5.36%
Fat:
0.25g
0.38%
Saturated Fat:
0.02g
0.13%
Carbohydrates:
27.02g
9.01%
Net Carbohydrates:
25.43g
9.25%
Sugar:
23.03g
25.59%
Cholesterol:
0mg
0%
Sodium:
4.27mg
0.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.51g
1.02%
Vitamin C:
23.23mg
28.16%
Manganese:
0.21mg
10.66%
Fiber:
1.59g
6.35%
Potassium:
136.42mg
3.9%
Folate:
12.24µg
3.06%
Vitamin E:
0.42mg
2.8%
Vitamin B1:
0.04mg
2.79%
Vitamin A:
119.08IU
2.38%
Magnesium:
9.5mg
2.37%
Copper:
0.05mg
2.33%
Calcium:
21.95mg
2.19%
Vitamin B6:
0.04mg
1.96%
Iron:
0.35mg
1.95%
Vitamin B5:
0.18mg
1.8%
Vitamin K:
1.65µg
1.57%
Vitamin B2:
0.02mg
1.45%
Phosphorus:
13.56mg
1.36%
Vitamin B3:
0.22mg
1.11%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples