Cranberry-Couscous Salad

Vegetarian
Dairy Free
Health score
3%
Cranberry-Couscous Salad
30 min.
6
302kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Cranberry-Couscous Salad! Bursting with flavor and texture, this vegetarian and dairy-free salad is not only easy to prepare but also a feast for the eyes. With its beautiful blend of sweetened dried cranberries, toasted almonds, and fresh herbs, it’s a dish that will impress your guests and tantalize your taste buds.

Ready in just 30 minutes, this salad is an ideal side dish for gatherings, picnics, or even a light lunch. The combination of warm chicken broth infused with aromatic spices like cinnamon and cumin creates a delicious base for the fluffy couscous, while the crunchy almonds and zesty green onions add a satisfying crunch. The dressing, made from vegetable oil and rice vinegar, ties all the flavors together, making each bite a delightful experience.

Whether served at room temperature or chilled, this Cranberry-Couscous Salad is versatile enough to complement any meal. With only 302 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. So, gather your ingredients and get ready to whip up a dish that’s not only nutritious but also a true crowd-pleaser!

Ingredients

  • 1.5 cups chicken broth (from 32-oz carton)
  • 0.5 cup cranberries dried sweetened
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • cup couscous uncooked
  • 0.3 cup canola oil 
  • tablespoons rice vinegar 
  • 0.5 cup almonds toasted sliced
  • 0.3 cup spring onion chopped ( 5 medium)
  • tablespoons mint leaves fresh chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, heat broth, cranberries, cinnamon and cumin to boiling.
  2. Remove from heat; stir in couscous. Cover; let stand 15 minutes. Fluff with fork; let stand uncovered until cooled.
  3. In small bowl, beat oil and vinegar with whisk; pour over couscous.
  4. Add almonds, onions and mint; toss well.
  5. Serve at room temperature or chilled.

Nutrition Facts

Calories302kcal
Protein7.64%
Fat48.83%
Carbs43.53%

Properties

Glycemic Index
27.83
Glycemic Load
13.74
Inflammation Score
-3
Nutrition Score
7.5813043720048%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.53mg
Hesperetin
0.17mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.21mg
Isorhamnetin
0.2mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:302.49kcal
15.12%
Fat:16.74g
25.75%
Saturated Fat:1.27g
7.91%
Carbohydrates:33.57g
11.19%
Net Carbohydrates:30.17g
10.97%
Sugar:8.06g
8.96%
Cholesterol:1.17mg
0.39%
Sodium:223.11mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Vitamin E:4.42mg
29.45%
Manganese:0.55mg
27.31%
Vitamin K:21.25µg
20.24%
Fiber:3.4g
13.6%
Magnesium:37.38mg
9.35%
Phosphorus:93.17mg
9.32%
Vitamin B2:0.16mg
9.22%
Copper:0.18mg
8.88%
Vitamin B3:1.53mg
7.67%
Vitamin B1:0.08mg
5.43%
Iron:0.93mg
5.15%
Vitamin B5:0.43mg
4.33%
Calcium:43.29mg
4.33%
Potassium:147.43mg
4.21%
Zinc:0.58mg
3.87%
Folate:14.62µg
3.66%
Vitamin B6:0.05mg
2.62%
Vitamin A:129.48IU
2.59%
Vitamin C:1.61mg
1.96%