Cranberry Crisp Bars

Dairy Free
Health score
6%
Cranberry Crisp Bars
45 min.
24
149kcal

Suggestions


Indulge in the delightful taste of our Dairy-Free Cranberry Crisp Bars, a perfect treat for any occasion! These bars are not only easy to make but also packed with a medley of flavors and textures that will tantalize your taste buds. With a crunchy base of toasted rice cereal, nuts, and seeds, combined with the sweetness of miniature marshmallows and dried cranberries, each bite is a harmonious blend of chewy and crispy goodness.

Ready in just 45 minutes, these bars are ideal for busy individuals or families looking for a quick yet satisfying snack. Whether you're hosting a gathering, preparing lunchbox treats for the kids, or simply craving something sweet, these bars are sure to impress. Plus, with only 149 calories per serving, you can enjoy them guilt-free!

The combination of almonds, pecans, and sunflower seeds not only adds a delightful crunch but also provides a boost of healthy fats and protein. The addition of coconut gives a tropical twist, making these bars a unique and delicious option. Best of all, they can be stored at room temperature for up to three days, making them a convenient choice for on-the-go snacking.

So, gather your ingredients and get ready to whip up a batch of these scrumptious Cranberry Crisp Bars that everyone will love!

Ingredients

  • 0.3 cup almonds chopped
  • tablespoons butter 
  • 3.5 cups rice cereal crisp toasted
  • 12 oz marshmallows miniature
  • tablespoons peanut butter 
  • 0.3 cup pecans chopped
  • 0.3 cup sesame seed 
  • 0.3 cup sunflower seed hulled chopped
  • cup cranberries dried sweetened chopped
  • 0.3 cup coconut or dried shredded unsweetened

Equipment

  • frying pan
  • aluminum foil
  • pot holder

Directions

  1. In a 10- to 12-inch frying pan over medium heat, stir sesame seed, sunflower seed, pecans, and almonds until sesame seed is pale gold, about 3 minutes.
  2. Add coconut and stir until sesame seed and coconut are golden, about 2 minutes. Stir in cereal and cranberries.
  3. Remove from heat.
  4. Meanwhile, in a 5- to 6-quart pan, combine peanut butter, 2 tablespoons butter, and marshmallows. Stir often over low heat until marshmallows melt and mixture is smooth, about 5 minutes.
  5. Add cereal mixture and mix quickly to coat evenly.
  6. Pour into a buttered 9- by 13-inch pan or dish. Cover with foil and, using pot holders to protect your hands, press firmly to make an even layer. At once, peel off foil.
  7. Cool or chill until mixture is set.
  8. Cut into 24 bars, each about 1 1/2 by 3 inches.
  9. Serve, or store airtight at room temperature up to 3 days.

Nutrition Facts

Calories149kcal
Protein6.03%
Fat40.01%
Carbs53.96%

Properties

Glycemic Index
6.23
Glycemic Load
7.16
Inflammation Score
-3
Nutrition Score
5.9086956498416%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.12mg
Catechin
0.14mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:149.02kcal
7.45%
Fat:7.03g
10.81%
Saturated Fat:1.56g
9.78%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:19.85g
7.22%
Sugar:12.65g
14.06%
Cholesterol:0mg
0%
Sodium:63.92mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.42mg
21.07%
Iron:1.95mg
10.85%
Vitamin E:1.53mg
10.22%
Copper:0.2mg
10.15%
Folate:38.62µg
9.65%
Vitamin B1:0.12mg
7.82%
Vitamin B3:1.38mg
6.9%
Zinc:1.02mg
6.8%
Vitamin B6:0.14mg
6.77%
Magnesium:26.8mg
6.7%
Vitamin B2:0.11mg
6.26%
Fiber:1.47g
5.87%
Phosphorus:56.21mg
5.62%
Selenium:3.21µg
4.58%
Calcium:45.28mg
4.53%
Vitamin B12:0.22µg
3.69%
Vitamin A:116.64IU
2.33%
Potassium:71.89mg
2.05%
Vitamin B5:0.15mg
1.46%
Vitamin C:0.95mg
1.15%
Source:My Recipes