Cranberry Crumble Bars

Dairy Free
Health score
1%
Cranberry Crumble Bars
40 min.
48
59kcal

Suggestions


Indulge in the delightful taste of our Cranberry Crumble Bars, a perfect dessert that combines the tartness of fresh cranberries with a sweet, crumbly topping. These bars are not only delicious but also dairy-free, making them a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter treat. With just 40 minutes of preparation time, you can whip up a batch that serves 48 people, making them ideal for gatherings, potlucks, or simply to satisfy your sweet tooth.

The vibrant flavors of orange juice and zest elevate the cranberries, creating a refreshing filling that contrasts beautifully with the rich, buttery crumble. Each bite offers a satisfying crunch, complemented by the warm spices of cinnamon, making these bars a cozy addition to any dessert table. At only 59 calories per serving, you can enjoy these treats guilt-free!

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The combination of oats and brown sugar in the crumble provides a hearty texture that pairs perfectly with the fruity filling. So, gather your ingredients and get ready to impress your friends and family with these scrumptious Cranberry Crumble Bars that are sure to become a favorite!

Ingredients

  • 0.5 cup granulated sugar 
  • 0.3 cup orange juice 
  • 0.3 cup water 
  • cups cranberries fresh
  • tablespoon orange zest grated
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup brown sugar packed
  • 0.5 cup butter softened
  • 1.5 cups rolled oats 
  • cup flour whole wheat all-purpose
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. In 1 1/2-quart saucepan, mix granulated sugar, orange juice and water.
  2. Heat to boiling. Stir in all remaining Cranberry Filling ingredients. Cook over medium heat about 10 minutes, stirring occasionally, until thickened; cool.
  3. Heat oven to 400°F. In medium bowl, mix brown sugar and butter. Stir in all remaining Bar ingredients until crumbly. Press half of the crumbly mixture in ungreased rectangular pan, 13x9x2 inches.
  4. Spread with filling. Top with remaining crumbly mixture; press lightly.
  5. Bake about 20 minutes or until light brown. For bars, cut into 8 rows by 6 rows while warm.

Nutrition Facts

Calories59kcal
Protein4.74%
Fat31.74%
Carbs63.52%

Properties

Glycemic Index
4.42
Glycemic Load
2.26
Inflammation Score
-1
Nutrition Score
1.5799999849304%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.15mg
Naringenin
0.03mg
Myricetin
0.28mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:58.86kcal
2.94%
Fat:2.15g
3.3%
Saturated Fat:0.43g
2.72%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:8.97g
3.26%
Sugar:5.74g
6.37%
Cholesterol:0mg
0%
Sodium:35.76mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Manganese:0.21mg
10.74%
Selenium:2.34µg
3.34%
Fiber:0.7g
2.8%
Phosphorus:20.71mg
2.07%
Magnesium:7.75mg
1.94%
Vitamin A:90.48IU
1.81%
Vitamin B1:0.03mg
1.75%
Vitamin C:1.4mg
1.7%
Iron:0.24mg
1.32%
Copper:0.03mg
1.26%
Zinc:0.16mg
1.09%
Vitamin E:0.16mg
1.05%