Cranberry Currant Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry Currant Compote
15 min.
5
233kcal

Suggestions


Welcome to your next favorite addition to the dining table: Cranberry Currant Compote! This delightful and vibrant sauce is the perfect way to elevate your meals, whether you’re serving it with holiday roasted meats or spreading it on warm, crusty bread. Made with fresh, tart cranberries and the rich sweetness of currant jelly, this compote brings together a symphony of flavors that is both satisfying and refreshing.

What makes this recipe so irresistible is its versatility. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for various dietary needs. In just 15 minutes, you can whip up a batch of this luscious sauce, inviting friends and family to indulge in its vibrant taste and aroma.

The simple process begins with the familiar comfort of sugar and water, transforming into a bubbly concoction as you add the fresh cranberries, which pop delightfully as they soften. The addition of currant jelly not only enhances the texture but also deepens the flavor profile, providing a beautiful balance of sweetness and acidity.

So, whether you're preparing for a gathering or want to savor a unique homemade treat, this Cranberry Currant Compote promises to be a crowd-pleaser that everyone can enjoy. Let’s get cooking!

Ingredients

  • 12 ounce cranberries fresh ( 3 cups)
  • 0.3 cup currant jelly 
  • cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Stir together sugar and water in a medium saucepan. Bring to a simmer over medium heat, stirring until sugar dissolves. Stir in cranberries, and cook, stirring occasionally, until cranberries pop and are softened, about 6 to 8 minutes. Stir in currant jelly, and cook, stirring often, until jelly melts.
  2. Remove saucepan from heat, and place in an ice-water bath. Stir occasionally until mixture cools to room temperature.

Nutrition Facts

Calories233kcal
Protein0.62%
Fat0.85%
Carbs98.53%

Properties

Glycemic Index
34.02
Glycemic Load
36.84
Inflammation Score
-2
Nutrition Score
2.8652173799017%

Flavonoids

Cyanidin
31.59mg
Delphinidin
5.22mg
Malvidin
0.3mg
Pelargonidin
0.22mg
Peonidin
33.45mg
Catechin
0.27mg
Epigallocatechin
0.5mg
Epicatechin
2.97mg
Epigallocatechin 3-gallate
0.66mg
Kaempferol
0.08mg
Myricetin
4.51mg
Quercetin
10.1mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:0.23g
0.35%
Saturated Fat:0.01g
0.04%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:57.08g
20.76%
Sugar:51.07g
56.74%
Cholesterol:0mg
0%
Sodium:8.38mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.75%
Vitamin C:11.02mg
13.36%
Manganese:0.25mg
12.67%
Fiber:2.64g
10.55%
Vitamin E:0.92mg
6.12%
Vitamin K:3.4µg
3.24%
Copper:0.06mg
3.08%
Vitamin B6:0.04mg
2.11%
Vitamin B5:0.2mg
2.04%
Vitamin B2:0.03mg
2.01%
Potassium:68.32mg
1.95%
Iron:0.26mg
1.44%
Magnesium:5mg
1.25%
Phosphorus:10.71mg
1.07%
Source:My Recipes