Cranberry Eggnog

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Eggnog
20 min.
4
313kcal

Suggestions

Ingredients

  • 0.5 cup cranberries 
  • quart eggnog 
  • teaspoon ground nutmeg 
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • blender

Directions

  1. In a small saucepan over medium heat, combine cranberries and water. Bring to a boil and cook until the cranberries are mushy. Stir in sugar and nutmeg; remove from heat.
  2. Pour the eggnog into a blender along with the cranberry mixture and mix until well blended.
  3. Serve immediately.

Nutrition Facts

Calories313kcal
Protein13.65%
Fat28.85%
Carbs57.5%

Properties

Glycemic Index
60.02
Glycemic Load
28.5
Inflammation Score
-4
Nutrition Score
9.7234782084175%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:312.82kcal
15.64%
Fat:10.19g
15.68%
Saturated Fat:6.26g
39.11%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:45.14g
16.41%
Sugar:44.67g
49.64%
Cholesterol:139.59mg
46.53%
Sodium:131.29mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.7%
Calcium:311.51mg
31.15%
Vitamin B2:0.46mg
26.89%
Phosphorus:260.32mg
26.03%
Vitamin D:2.84µg
18.93%
Vitamin B12:1.06µg
17.74%
Selenium:10.11µg
14.44%
Magnesium:47.21mg
11.8%
Potassium:402.62mg
11.5%
Vitamin B5:1.02mg
10.23%
Vitamin A:495.38IU
9.91%
Zinc:1.12mg
7.46%
Vitamin C:5.31mg
6.44%
Vitamin B6:0.13mg
6.31%
Vitamin B1:0.08mg
5.58%
Vitamin E:0.66mg
4.41%
Manganese:0.07mg
3.62%
Iron:0.53mg
2.94%
Copper:0.05mg
2.71%
Fiber:0.55g
2.22%
Vitamin B3:0.27mg
1.34%
Vitamin K:1.33µg
1.27%
Source:Allrecipes