Cranberry, Feta & Toasted Walnut Salad

Gluten Free
Health score
10%
Cranberry, Feta & Toasted Walnut Salad
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Side DishLunchMain CourseMain Dish
10 min.
4
469kcal

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Ingredients

  • 0.5 cup tangy tomato bacon dressing kraft
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 1 cup cranberries dried
  • 4 oz athenos feta cheese crumbled traditional
  • 10 oz salad greens mixed
  • 0.5 cup planters walnut pieces toasted

Equipment

  • bowl

Directions

  1. Toss greens with cranberries, chicken, cheese and walnuts in large salad bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories469kcal
Protein19.96%
Fat54.5%
Carbs25.54%

Properties

Glycemic Index
11.75
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
16.87130429952%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.73mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:468.93kcal
23.45%
Fat:29.27g
45.03%
Saturated Fat:9.06g
56.64%
Carbohydrates:30.86g
10.29%
Net Carbohydrates:28.27g
10.28%
Sugar:22.38g
24.87%
Cholesterol:80.9mg
26.97%
Sodium:570.66mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.22%
Vitamin B3:8.02mg
40.1%
Manganese:0.7mg
35.11%
Selenium:23.12µg
33.02%
Phosphorus:315.75mg
31.57%
Vitamin B6:0.6mg
30.04%
Vitamin B2:0.38mg
22.21%
Vitamin C:16.69mg
20.23%
Vitamin A:947.56IU
18.95%
Calcium:173.89mg
17.39%
Copper:0.33mg
16.47%
Vitamin B1:0.23mg
15.34%
Zinc:2.22mg
14.81%
Magnesium:53.38mg
13.35%
Vitamin B12:0.77µg
12.86%
Folate:51.33µg
12.83%
Potassium:386.24mg
11.04%
Vitamin B5:1.08mg
10.83%
Fiber:2.59g
10.34%
Iron:1.74mg
9.66%
Vitamin E:1.03mg
6.88%
Vitamin K:3.34µg
3.18%
Vitamin D:0.27µg
1.83%
Side DishLunchMain CourseMain DishDinnerSaladCheeseChickenChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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