Cranberry-Fig Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry-Fig Relish
45 min.
12
124kcal

Suggestions


Looking for a vibrant and flavorful addition to your next gathering? This Cranberry-Fig Relish is a must-try! Perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets, this relish brings together the tangy freshness of cranberries and the natural sweetness of figs, creating a delightful contrast in every bite.

With the subtle richness of red wine and the bright citrusy zing of orange juice, this relish is a wonderful balance of flavors that will complement a wide range of dishes. Whether you're serving it as an appetizer, snack, or a starter at your next holiday meal, this relish will definitely be a crowd-pleaser. The addition of toasted pecans provides a crunchy texture that takes it to the next level.

Ready in just 45 minutes, this easy-to-make recipe yields 12 servings, making it a great option for large gatherings or to enjoy throughout the week. It’s light on calories yet packed with flavor, offering 124 kcal per serving, so you can indulge without the guilt. Not only does it satisfy your taste buds, but it’s also an eye-catching dish with its beautiful colors and textures!

Give this Cranberry-Fig Relish a try, and watch it become a new favorite on your table. It's the perfect blend of tart, sweet, and savory that everyone will love!

Ingredients

  • 0.3 cup brown sugar packed
  • 12 ounce cranberries fresh
  • 0.8 cup figs dried chopped
  • 0.5 cup wine dry red
  • 0.5 cup granulated sugar 
  • cup orange juice fresh ( 4 oranges)
  • 0.3 cup pecans toasted chopped

Equipment

  • sauce pan

Directions

  1. Combine the first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  2. Add sugars and cranberries. Cook over medium heat 10 minutes or until mixture is slightly thick and berries pop, stirring occasionally. Cool slightly. Stir in pecans. Cover and chill.

Nutrition Facts

Calories124kcal
Protein2.8%
Fat17.1%
Carbs80.1%

Properties

Glycemic Index
17.34
Glycemic Load
9.56
Inflammation Score
-3
Nutrition Score
3.5460869993853%

Flavonoids

Cyanidin
13.49mg
Petunidin
0.33mg
Delphinidin
2.81mg
Malvidin
2.75mg
Pelargonidin
0.09mg
Peonidin
14.12mg
Catechin
1.1mg
Epigallocatechin
0.38mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.04mg
Myricetin
1.92mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:124.25kcal
6.21%
Fat:2.37g
3.65%
Saturated Fat:0.21g
1.3%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:22.71g
8.26%
Sugar:20.29g
22.54%
Cholesterol:0mg
0%
Sodium:3.07mg
0.13%
Alcohol:1.05g
100%
Alcohol %:1.58%
100%
Protein:0.87g
1.75%
Vitamin C:14.45mg
17.51%
Manganese:0.29mg
14.6%
Fiber:2.27g
9.06%
Copper:0.09mg
4.54%
Potassium:146.01mg
4.17%
Magnesium:14.38mg
3.6%
Vitamin B1:0.05mg
3.33%
Vitamin E:0.46mg
3.06%
Vitamin K:3µg
2.85%
Calcium:25.63mg
2.56%
Iron:0.41mg
2.27%
Phosphorus:21.44mg
2.14%
Vitamin B6:0.04mg
2.13%
Folate:8.03µg
2.01%
Vitamin B5:0.2mg
1.95%
Zinc:0.24mg
1.58%
Vitamin B2:0.03mg
1.47%
Vitamin A:60.97IU
1.22%
Vitamin B3:0.21mg
1.05%
Source:My Recipes