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Ingredient
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Recipes
Cranberry Fluff
Cranberry Fluff
Gluten Free
Health score
1%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 111g
Price Per Serving: 0.62$
221kcal
Nutrition
Calories: 221kcal
Protein: 3.57%
Fat: 40.21%
Carbs: 56.22%
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Ingredients
4
cups
cranberries
fresh
0.5
cup
grapes
green halved
1
cup
cup heavy whipping cream
3
cups
marshmallows
miniature
0.5
cup
nuts
chopped
0.3
teaspoon
salt
0.8
cup
sugar
2
cups
baking apples are apples that have a sweet-tart balance and hold their shape when
diced unpeeled
Equipment
food processor
bowl
Directions
Place cranberries in a food processor; cover and process until finely chopped.
Transfer to a large bowl; add marshmallows and sugar. Cover and refrigerate for 4 hours or overnight.
Just before serving, stir in the apples, grapes, nuts and salt. Fold in whipped cream.
Nutrition Facts
Calories
221kcal
Protein
3.57%
Fat
40.21%
Carbs
56.22%
Properties
Glycemic Index
23.6
Glycemic Load
17.68
Inflammation Score
-4
Nutrition Score
3.7886956204539%
Flavonoids
Cyanidin
15.8mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.4mg
Epigallocatechin
0.3mg
Epicatechin
3.03mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
2.21mg
Quercetin
5.78mg
Nutrients
percent of daily need
Calories:
221.46kcal
11.07%
Fat:
10.4g
16%
Saturated Fat:
4.99g
31.22%
Carbohydrates:
32.71g
10.9%
Net Carbohydrates:
30.4g
11.06%
Sugar:
24.82g
27.58%
Cholesterol:
22.41mg
7.47%
Sodium:
65.65mg
2.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.08g
4.16%
Manganese:
0.25mg
12.49%
Fiber:
2.31g
9.24%
Vitamin C:
5.97mg
7.24%
Vitamin A:
327.85IU
6.56%
Copper:
0.12mg
6.21%
Magnesium:
18.62mg
4.66%
Phosphorus:
45.82mg
4.58%
Vitamin E:
0.67mg
4.48%
Vitamin B2:
0.07mg
4.02%
Vitamin K:
3.68µg
3.5%
Potassium:
116.52mg
3.33%
Vitamin B6:
0.06mg
2.9%
Vitamin B5:
0.24mg
2.38%
Calcium:
22.37mg
2.24%
Iron:
0.4mg
2.23%
Zinc:
0.32mg
2.16%
Vitamin D:
0.32µg
2.12%
Vitamin B1:
0.03mg
1.86%
Vitamin B3:
0.37mg
1.84%
Selenium:
0.92µg
1.32%
Folate:
5µg
1.25%
Side Dish
Gluten Free
Apples
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples