Cranberry Fluff

Gluten Free
Health score
1%
Cranberry Fluff
10 min.
12
221kcal

Suggestions

Ingredients

  • cups cranberries fresh
  • 0.5 cup grapes green halved
  • cup cup heavy whipping cream 
  • cups marshmallows miniature
  • 0.5 cup nuts chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when diced unpeeled

Equipment

  • food processor
  • bowl

Directions

  1. Place cranberries in a food processor; cover and process until finely chopped.
  2. Transfer to a large bowl; add marshmallows and sugar. Cover and refrigerate for 4 hours or overnight.
  3. Just before serving, stir in the apples, grapes, nuts and salt. Fold in whipped cream.

Nutrition Facts

Calories221kcal
Protein3.57%
Fat40.21%
Carbs56.22%

Properties

Glycemic Index
23.6
Glycemic Load
17.68
Inflammation Score
-4
Nutrition Score
3.7886956204539%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.4mg
Epigallocatechin
0.3mg
Epicatechin
3.03mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
2.21mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:221.46kcal
11.07%
Fat:10.4g
16%
Saturated Fat:4.99g
31.22%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:30.4g
11.06%
Sugar:24.82g
27.58%
Cholesterol:22.41mg
7.47%
Sodium:65.65mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Manganese:0.25mg
12.49%
Fiber:2.31g
9.24%
Vitamin C:5.97mg
7.24%
Vitamin A:327.85IU
6.56%
Copper:0.12mg
6.21%
Magnesium:18.62mg
4.66%
Phosphorus:45.82mg
4.58%
Vitamin E:0.67mg
4.48%
Vitamin B2:0.07mg
4.02%
Vitamin K:3.68µg
3.5%
Potassium:116.52mg
3.33%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.24mg
2.38%
Calcium:22.37mg
2.24%
Iron:0.4mg
2.23%
Zinc:0.32mg
2.16%
Vitamin D:0.32µg
2.12%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.37mg
1.84%
Selenium:0.92µg
1.32%
Folate:5µg
1.25%