Cranberry Fluff

Gluten Free
Health score
1%
Cranberry Fluff
10 min.
12
221kcal

Suggestions

Are you in the mood for a delightful and refreshing side dish that's not only gluten-free but also incredibly easy to whip up in just 10 minutes? Look no further than this delectable Cranberry Fluff recipe, perfect for gatherings, potlucks, or as a refreshing addition to your holiday table. This dish is a crowd-pleaser, boasting a vibrant and festive color that's as appealing as its taste. With a base of either fresh or frozen cranberries, this recipe is versatile and adaptable to your needs.

What sets this Cranberry Fluff apart is its unique blend of flavors and textures. Imagine a creamy, sweet, and slightly tart ensemble, courtesy of the whipped heavy cream and the natural zest of fresh cranberries. The addition of halved green grapes introduces a juicy contrast, while diced tart apples bring a crisp element to the mix. Not to mention, the crunch of chopped nuts and the subtle seasoning of salt and sugar, which all work together harmoniously.

The preparation is as easy as it gets, requiring just a food processor and a bowl, making it a breeze to assemble. The key to this recipe's success is the overnight chill in the refrigerator, which allows the flavors to meld perfectly. The result? A side dish that's as impressive as it is delicious, with a caloric breakdown that leans heavily on carbs for those watching their macros, but with a modest protein content and a moderate fat percentage.

Whether you're looking to add a gluten-free option to your menu or simply want a dish that's as effortless as it is elegant, Cranberry Fluff is sure to satisfy. So why not give it a try and experience this delightful twist on a classic holiday favorite?

Ingredients

  • cups cranberries fresh
  • 0.5 cup grapes green halved
  • cup cup heavy whipping cream 
  • cups marshmallows miniature
  • 0.5 cup nuts chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when diced unpeeled

Equipment

  • food processor
  • bowl

Directions

  1. Place cranberries in a food processor; cover and process until finely chopped.
  2. Transfer to a large bowl; add marshmallows and sugar. Cover and refrigerate for 4 hours or overnight.
  3. Just before serving, stir in the apples, grapes, nuts and salt. Fold in whipped cream.

Nutrition Facts

Calories221kcal
Protein3.57%
Fat40.21%
Carbs56.22%

Properties

Glycemic Index
23.6
Glycemic Load
17.68
Inflammation Score
-4
Nutrition Score
3.7886956204539%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.4mg
Epigallocatechin
0.3mg
Epicatechin
3.03mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
2.21mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:221.46kcal
11.07%
Fat:10.4g
16%
Saturated Fat:4.99g
31.22%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:30.4g
11.06%
Sugar:24.82g
27.58%
Cholesterol:22.41mg
7.47%
Sodium:65.65mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Manganese:0.25mg
12.49%
Fiber:2.31g
9.24%
Vitamin C:5.97mg
7.24%
Vitamin A:327.85IU
6.56%
Copper:0.12mg
6.21%
Magnesium:18.62mg
4.66%
Phosphorus:45.82mg
4.58%
Vitamin E:0.67mg
4.48%
Vitamin B2:0.07mg
4.02%
Vitamin K:3.68µg
3.5%
Potassium:116.52mg
3.33%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.24mg
2.38%
Calcium:22.37mg
2.24%
Iron:0.4mg
2.23%
Zinc:0.32mg
2.16%
Vitamin D:0.32µg
2.12%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.37mg
1.84%
Selenium:0.92µg
1.32%
Folate:5µg
1.25%