Cranberry Frost

Vegetarian
Gluten Free
Health score
2%
Cranberry Frost
45 min.
8
246kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.5 cup cranberries chopped
  • ounce cream cheese softened
  • 0.5 cup dates chopped
  • 0.5 cup heavy whipping cream 
  • large oranges 
  • teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • mixing bowl
  • loaf pan

Directions

  1. In a mixing bowl, combine cranberries and sugar and let stand 10 minutes. Meanwhile, peel and secton 1 orange. Finely chop orange sections; set aside. Sqeeze remaining orange to make total of 1/3 cup juice.
  2. Combine the 1/3 cup orange juice, cream cheese, and vanilla. Beat until fluffy. Stir in orange sections, cranberries, apple and dates.
  3. Whip cream until soft peaks form. Fold cream into cream cheese mixture.
  4. Turn mixture into a 5-cup mold, 8x4x2 inch loaf pan, or into about 10 to 12 paper lined muffin pans. Cover and freeze until firm.
  5. To serve, let stand at room temperature for 10 miutues. Unmold or peel off paper and garnish with orange sections.

Nutrition Facts

Calories246kcal
Protein4.56%
Fat53.86%
Carbs41.58%

Properties

Glycemic Index
33.57
Glycemic Load
12.34
Inflammation Score
-6
Nutrition Score
5.5365216939346%

Flavonoids

Cyanidin
3.42mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.08mg
Catechin
0.32mg
Epigallocatechin
0.11mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
12.53mg
Naringenin
7.05mg
Luteolin
0.11mg
Kaempferol
0.1mg
Myricetin
0.48mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:245.56kcal
12.28%
Fat:15.29g
23.52%
Saturated Fat:9.16g
57.28%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:23.95g
8.71%
Sugar:22.64g
25.15%
Cholesterol:45.44mg
15.15%
Sodium:93.7mg
4.07%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:2.91g
5.82%
Vitamin C:26.52mg
32.14%
Vitamin A:719.85IU
14.4%
Fiber:2.61g
10.44%
Vitamin B2:0.13mg
7.46%
Potassium:225.33mg
6.44%
Calcium:61.3mg
6.13%
Phosphorus:54.32mg
5.43%
Selenium:3.45µg
4.92%
Folate:19.44µg
4.86%
Vitamin B5:0.4mg
4.01%
Vitamin E:0.59mg
3.94%
Vitamin B1:0.06mg
3.93%
Vitamin B6:0.08mg
3.84%
Manganese:0.07mg
3.54%
Magnesium:13.72mg
3.43%
Copper:0.06mg
2.85%
Vitamin K:2.13µg
2.03%
Zinc:0.25mg
1.68%
Vitamin D:0.24µg
1.59%
Vitamin B3:0.31mg
1.55%
Vitamin B12:0.09µg
1.44%
Iron:0.23mg
1.29%
Source:Allrecipes