Cranberry Fruit Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cranberry Fruit Conserve
45 min.
4
632kcal

Suggestions

Ingredients

  • 12 ounce cranberries fresh cleaned
  •  apples i use 2 granny smith apples cored peeled chopped
  •  juice of lemon grated
  •  juice of orange grated
  • 0.8 cup raisins 
  • 1.8 cups sugar 
  • 0.8 cup walnuts chopped

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Cook the cranberries, sugar, and 1 cup of water in a saucepan over low heat for about 5 minutes, or until the skins pop open.
  3. Add the apple, zests, and juices and cook for 15 more minutes.
  4. Remove from the heat and add the raisins and nuts.
  5. Let cool, and serve chilled.

Nutrition Facts

Calories632kcal
Protein2.77%
Fat20%
Carbs77.23%

Properties

Glycemic Index
69.47
Glycemic Load
78.52
Inflammation Score
-5
Nutrition Score
11.589565194171%

Flavonoids

Cyanidin
40.8mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.82mg
Catechin
0.92mg
Epigallocatechin
0.75mg
Epicatechin
7.14mg
Epigallocatechin 3-gallate
0.91mg
Eriodictyol
0.39mg
Hesperetin
2.88mg
Naringenin
0.42mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
5.65mg
Quercetin
14.51mg

Nutrients percent of daily need

Calories:632kcal
31.6%
Fat:14.97g
23.02%
Saturated Fat:1.42g
8.87%
Carbohydrates:130.05g
43.35%
Net Carbohydrates:122.53g
44.56%
Sugar:97.71g
108.57%
Cholesterol:0mg
0%
Sodium:11.31mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Manganese:1.15mg
57.51%
Vitamin C:26.16mg
31.7%
Fiber:7.52g
30.1%
Copper:0.5mg
25.24%
Potassium:477.24mg
13.64%
Magnesium:52.3mg
13.07%
Vitamin B6:0.25mg
12.27%
Phosphorus:113.8mg
11.38%
Iron:1.67mg
9.29%
Vitamin B1:0.14mg
9.23%
Vitamin E:1.38mg
9.17%
Vitamin B2:0.13mg
7.85%
Folate:30.53µg
7.63%
Zinc:0.84mg
5.61%
Vitamin K:5.86µg
5.58%
Vitamin B5:0.45mg
4.54%
Calcium:41.62mg
4.16%
Vitamin B3:0.74mg
3.71%
Selenium:1.87µg
2.67%
Vitamin A:110.44IU
2.21%