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Cranberry Fruit Conserve
Cranberry Fruit Conserve
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 290g
Price Per Serving: 1.68$
632kcal
Nutrition
Calories: 632kcal
Protein: 2.77%
Fat: 20%
Carbs: 77.23%
Suggestions
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Ingredients
12
ounce
cranberries
fresh cleaned
1
apples i use 2 granny smith apples
cored peeled chopped
1
juice of lemon
grated
1
juice of orange
grated
0.8
cup
raisins
1.8
cups
sugar
0.8
cup
walnuts
chopped
Equipment
sauce pan
Directions
Watch how to make this recipe.
Cook the cranberries, sugar, and 1 cup of water in a saucepan over low heat for about 5 minutes, or until the skins pop open.
Add the apple, zests, and juices and cook for 15 more minutes.
Remove from the heat and add the raisins and nuts.
Let cool, and serve chilled.
Nutrition Facts
Calories
632kcal
Protein
2.77%
Fat
20%
Carbs
77.23%
Properties
Glycemic Index
69.47
Glycemic Load
78.52
Inflammation Score
-5
Nutrition Score
11.589565194171%
Flavonoids
Cyanidin
40.8mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.82mg
Catechin
0.92mg
Epigallocatechin
0.75mg
Epicatechin
7.14mg
Epigallocatechin 3-gallate
0.91mg
Eriodictyol
0.39mg
Hesperetin
2.88mg
Naringenin
0.42mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
5.65mg
Quercetin
14.51mg
Nutrients
percent of daily need
Calories:
632kcal
31.6%
Fat:
14.97g
23.02%
Saturated Fat:
1.42g
8.87%
Carbohydrates:
130.05g
43.35%
Net Carbohydrates:
122.53g
44.56%
Sugar:
97.71g
108.57%
Cholesterol:
0mg
0%
Sodium:
11.31mg
0.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.66g
9.32%
Manganese:
1.15mg
57.51%
Vitamin C:
26.16mg
31.7%
Fiber:
7.52g
30.1%
Copper:
0.5mg
25.24%
Potassium:
477.24mg
13.64%
Magnesium:
52.3mg
13.07%
Vitamin B6:
0.25mg
12.27%
Phosphorus:
113.8mg
11.38%
Iron:
1.67mg
9.29%
Vitamin B1:
0.14mg
9.23%
Vitamin E:
1.38mg
9.17%
Vitamin B2:
0.13mg
7.85%
Folate:
30.53µg
7.63%
Zinc:
0.84mg
5.61%
Vitamin K:
5.86µg
5.58%
Vitamin B5:
0.45mg
4.54%
Calcium:
41.62mg
4.16%
Vitamin B3:
0.74mg
3.71%
Selenium:
1.87µg
2.67%
Vitamin A:
110.44IU
2.21%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples