Cranberry, Ginger and Orange Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry, Ginger and Orange Chutney
50 min.
25
72kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pounds cranberries fresh
  • 0.3 cup ginger fresh minced
  • 0.8 cup granulated sugar 
  • 0.8 cup brown sugar light
  • large navel oranges 
  • 25 servings salt and pepper freshly ground
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membranes into the bowl.
  2. Cut the orange sections into 1-inch pieces.
  3. In a large saucepan, combine the cranberries and water with 1/4 cup of orange juice from the bowl and bring to a simmer over moderate heat. Cover and cook over moderately low heat, stirring occasionally, until the cranberries have popped, about 10 minutes.
  4. Add the vinegar, both sugars, the ginger and orange pieces and cook over moderate heat, stirring occasionally, until thick, about 5 minutes.
  5. Let cool slightly, then season with salt and pepper.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories72kcal
Protein1.57%
Fat1.06%
Carbs97.37%

Properties

Glycemic Index
7.2
Glycemic Load
5.69
Inflammation Score
-2
Nutrition Score
2.0969565102588%

Flavonoids

Cyanidin
16.85mg
Delphinidin
2.78mg
Malvidin
0.16mg
Pelargonidin
0.12mg
Peonidin
17.84mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
1.59mg
Epigallocatechin 3-gallate
0.35mg
Hesperetin
2.45mg
Naringenin
0.8mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
2.41mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:72.25kcal
3.61%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.04%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:17.03g
6.19%
Sugar:15.1g
16.78%
Cholesterol:0mg
0%
Sodium:197.19mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.6%
Vitamin C:11.75mg
14.24%
Manganese:0.14mg
7.14%
Fiber:1.57g
6.29%
Vitamin E:0.5mg
3.32%
Potassium:61.98mg
1.77%
Vitamin K:1.82µg
1.73%
Vitamin B6:0.03mg
1.69%
Copper:0.03mg
1.58%
Vitamin B5:0.15mg
1.47%
Calcium:14.02mg
1.4%
Magnesium:4.62mg
1.16%
Folate:4.34µg
1.09%
Source:My Recipes