Cranberry Ginger Chutney with Thai Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Ginger Chutney with Thai Chiles
30 min.
6
107kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.3 cup brown sugar 
  • 0.5 cup cider vinegar 
  • cups cranberries fresh
  • teaspoon ginger root fresh grated
  • teaspoon garlic minced
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 cup orange juice 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt to taste
  • tablespoon shallots minced
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when chopped
  •  thai chile pepper fresh whole

Equipment

  • pot

Directions

  1. Slowly heat shallot and garlic in a heavy pot with a lid over very low heat until they release some moisture but not yet browned, about 3 minutes.
  2. Stir cider vinegar, brown sugar, apple juice, and orange juice together in the pot with the shallot and garlic; bring to a simmer while stirring to dissolve sugar.
  3. Add cranberries, apple, raisins, chile pepper, ginger, cloves, cinnamon, and salt to the simmering liquid; stir.
  4. Bring the liquid to a boil, reduce heat to low, and simmer until the mixture thickens and the cranberries are soft, 8 to 10 minutes.
  5. Remove and discard the chile pepper.
  6. Add salt to preference.

Nutrition Facts

Calories107kcal
Protein2.01%
Fat1.34%
Carbs96.65%

Properties

Glycemic Index
58.09
Glycemic Load
5.78
Inflammation Score
-2
Nutrition Score
3.2478260864382%

Flavonoids

Cyanidin
15.81mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.53mg
Epigallocatechin
0.3mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
2.23mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:106.93kcal
5.35%
Fat:0.17g
0.25%
Saturated Fat:0.03g
0.18%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:24.4g
8.87%
Sugar:17.56g
19.51%
Cholesterol:0mg
0%
Sodium:105mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Vitamin C:12.73mg
15.43%
Manganese:0.29mg
14.5%
Fiber:2.3g
9.21%
Potassium:172.58mg
4.93%
Vitamin E:0.5mg
3.32%
Vitamin B6:0.06mg
3.21%
Copper:0.06mg
3.05%
Iron:0.47mg
2.62%
Magnesium:9.61mg
2.4%
Vitamin K:2.37µg
2.26%
Calcium:22.2mg
2.22%
Vitamin B1:0.03mg
1.9%
Vitamin B2:0.03mg
1.74%
Phosphorus:17.3mg
1.73%
Vitamin B5:0.16mg
1.64%
Folate:5.12µg
1.28%
Vitamin A:58.41IU
1.17%
Source:Allrecipes