Cranberry Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Cranberry Glazed Chicken
30 min.
4
249kcal

Suggestions

Ingredients

  • teaspoon granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 16 ounce chicken breasts boneless skinless
  • 0.5 cup heinz tomato ketchup 
  • tablespoon vegetable oil 
  • 0.5 cup cranberry sauce 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin

Directions

  1. Flatten chicken breasts by placing meat between two pieces of plastic wrap. Starting in the center, pound chicken with a mallet or rolling pin to an even thickness.
  2. Thoroughly mix ketchup with cranberry sauce, sugar and allspice.
  3. Heat oil in a large skillet over medium high heat. Brown chicken for 2 minutes on each side then reduce heat.
  4. Pour sauce mixture over chicken in skillet. Cover and simmer 4 minutes, stirring occasionally. Turn chicken; simmer an additional 5 minutes or until chicken reaches internal temperature of 165 degrees F (74 degrees C) or is cooked through.

Nutrition Facts

Calories249kcal
Protein39.45%
Fat23.11%
Carbs37.44%

Properties

Glycemic Index
21.27
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
12.49478252556%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.94mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:249.46kcal
12.47%
Fat:6.43g
9.9%
Saturated Fat:1.17g
7.32%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:22.94g
8.34%
Sugar:18.52g
20.58%
Cholesterol:72.57mg
24.19%
Sodium:405.5mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Vitamin B3:12.3mg
61.47%
Selenium:36.65µg
52.35%
Vitamin B6:0.9mg
45.1%
Phosphorus:247.48mg
24.75%
Vitamin B5:1.63mg
16.3%
Potassium:515mg
14.71%
Vitamin B2:0.17mg
10.05%
Magnesium:34.25mg
8.56%
Vitamin E:1.26mg
8.38%
Vitamin K:7.87µg
7.49%
Vitamin B1:0.08mg
5.42%
Zinc:0.72mg
4.8%
Vitamin A:203.29IU
4.07%
Vitamin B12:0.23µg
3.78%
Iron:0.68mg
3.77%
Vitamin C:2.99mg
3.62%
Manganese:0.07mg
3.57%
Copper:0.07mg
3.3%
Fiber:0.5g
2.01%
Folate:7.63µg
1.91%
Calcium:12.06mg
1.21%
Source:Allrecipes