Cranberry-Glazed Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Glazed Ham
45 min.
25
35kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pound 3%-less-sodium smoked fully cooked
  • tablespoon spicy brown mustard 
  • 0.5 cup whole-berry cranberry sauce 

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 32
  2. Place ham on a broiler pan lined with foil. Insert meat thermometer into thickest portion of pork.
  3. Bake at 325 for 1 hour. Score outside of ham in a diamond pattern.
  4. Combine cranberry sauce, sugar, and mustard; brush over ham.
  5. Bake an additional 35 minutes or until thermometer registers 14
  6. Transfer ham to a platter; let stand 10 minutes before slicing.

Nutrition Facts

Calories35kcal
Protein27.19%
Fat18.48%
Carbs54.33%

Properties

Glycemic Index
1.28
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3039130358754%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.15mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:35.06kcal
1.75%
Fat:0.79g
1.22%
Saturated Fat:0.23g
1.43%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:5.14g
1.87%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:45.38mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin B3:1.75mg
8.75%
Phosphorus:39.03mg
3.9%
Copper:0.07mg
3.37%
Potassium:113.61mg
3.25%
Vitamin B2:0.04mg
2.33%
Vitamin B12:0.13µg
2.12%
Iron:0.31mg
1.72%
Source:My Recipes