Cranberry Glazed Pork Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Glazed Pork Ribs
90 min.
6
203kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • tablespoon mustard dijon-style prepared
  • teaspoon orange zest grated
  • 1.5 pounds pork ribs country style
  • ounce cranberry sauce whole canned

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. In a small saucepan stir cranberry sauce, cinnamon stick, mustard and orange zest over medium heat for 5 minutes or till bubbly. Set aside.
  2. On preheated coals (medium heat) with a drip pan, place ribs on grill.
  3. Brush with sauce. Cover and grill for 45 to 60 minutes, brushing occasionally with sauce, until ribs are tender and no pink remains.
  4. Heat remaining sauce.
  5. Remove and discard cinnamon stick.
  6. Serve sauce with ribs.

Nutrition Facts

Calories203kcal
Protein29.1%
Fat39.38%
Carbs31.52%

Properties

Glycemic Index
6.17
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
8.4252174464257%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
1.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:202.7kcal
10.13%
Fat:8.86g
13.63%
Saturated Fat:1.76g
10.99%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:15.09g
5.49%
Sugar:12.07g
13.41%
Cholesterol:54.54mg
18.18%
Sodium:75.89mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.46%
Selenium:24.83µg
35.47%
Vitamin B6:0.41mg
20.29%
Vitamin B1:0.29mg
19.16%
Phosphorus:146.91mg
14.69%
Zinc:2.09mg
13.92%
Vitamin B12:0.74µg
12.28%
Vitamin B5:1.2mg
11.97%
Vitamin B3:2.33mg
11.67%
Vitamin B2:0.2mg
11.57%
Potassium:251.95mg
7.2%
Manganese:0.14mg
7.15%
Iron:0.87mg
4.85%
Magnesium:17.86mg
4.46%
Vitamin E:0.54mg
3.63%
Copper:0.07mg
3.57%
Fiber:0.87g
3.47%
Vitamin D:0.52µg
3.44%
Calcium:25.31mg
2.53%
Vitamin C:0.86mg
1.05%
Source:Allrecipes