Cranberry-Glazed Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Cranberry-Glazed Pork Tenderloin
40 min.
4
301kcal

Suggestions

Ingredients

  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoon dijon mustard 
  • 0.3 cup cranberries dried
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil extra-virgin
  • pound pork tenderloin 
  • 0.3 cup currant jelly red

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F and line a rimmed baking sheet with foil.
  2. Combine the cranberry juice, jelly and mustard in a medium skillet over medium-high heat; cook, stirring occasionally, until thick enough to coat the back of a spoon, about 15 minutes.
  3. Remove 3 tablespoons of the glaze and set aside for brushing. Stir the cranberries into the remaining glaze; set aside for drizzling.
  4. Meanwhile, rub the pork with the olive oil, 1/2 teaspoon salt and a few grinds of pepper.
  5. Place on the prepared baking sheet and roast, turning once, 15 minutes.
  6. Remove the pork from the oven and brush all over with the reserved 3 tablespoons glaze. Continue to roast until a thermometer inserted into the thickest part of the meat registers 145 degrees F, 5 to 10 more minutes.
  7. Let rest 5 minutes, then slice and drizzle with the cranberry glaze.
  8. Photograph by Johnny Miller

Nutrition Facts

Calories301kcal
Protein31.82%
Fat23.37%
Carbs44.81%

Properties

Glycemic Index
35.75
Glycemic Load
14.86
Inflammation Score
-2
Nutrition Score
16.578260885633%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Luteolin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:300.5kcal
15.03%
Fat:7.81g
12.02%
Saturated Fat:1.85g
11.55%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:32.77g
11.92%
Sugar:26.95g
29.94%
Cholesterol:73.71mg
24.57%
Sodium:304.79mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.88%
Vitamin B1:1.13mg
75.46%
Selenium:36.31µg
51.87%
Vitamin B6:0.91mg
45.58%
Vitamin B3:7.63mg
38.13%
Phosphorus:293.82mg
29.38%
Vitamin B2:0.42mg
24.69%
Potassium:525.59mg
15.02%
Zinc:2.23mg
14.89%
Vitamin E:1.72mg
11.46%
Vitamin C:8.41mg
10.19%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.98mg
9.82%
Magnesium:37.65mg
9.41%
Copper:0.17mg
8.59%
Iron:1.51mg
8.37%
Vitamin K:5.96µg
5.68%
Fiber:0.94g
3.75%
Manganese:0.06mg
3.17%
Vitamin D:0.34µg
2.27%
Calcium:20.73mg
2.07%