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Cranberry-Glazed Salmon
Cranberry-Glazed Salmon
Gluten Free
Dairy Free
Very Healthy
Health score
78%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 199g
Price Per Serving: 3.97$
256kcal
Nutrition
Calories: 256kcal
Protein: 55.12%
Fat: 39.63%
Carbs: 5.25%
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Ingredients
0.1
teaspoon
pepper
black freshly ground
0.5
teaspoon
mustard
dry
2
teaspoons
soya sauce
low-sodium
0.7
cup
cranberry chutney
2
tablespoons
orange juice
fresh
1
teaspoon
orange rind
fresh grated
24
ounce
salmon fillet
0.5
teaspoon
salt
Equipment
bowl
broiler
broiler pan
Directions
Preheat broiler.
Combine first 5 ingredients in a small bowl, stirring well.
Place fish, skin sides down, on a broiler pan coated with cooking spray.
Sprinkle fish with salt and pepper.
Spread cranberry mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Calories
256kcal
Protein
55.12%
Fat
39.63%
Carbs
5.25%
Properties
Glycemic Index
32.25
Glycemic Load
1.09
Inflammation Score
-4
Nutrition Score
24.335652281409%
Flavonoids
Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.49mg
Nutrients
percent of daily need
Calories:
256.37kcal
12.82%
Fat:
10.92g
16.81%
Saturated Fat:
1.68g
10.49%
Carbohydrates:
3.26g
1.09%
Net Carbohydrates:
2.53g
0.92%
Sugar:
1.46g
1.62%
Cholesterol:
93.55mg
31.18%
Sodium:
456.01mg
19.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.19g
68.38%
Vitamin B12:
5.41µg
90.15%
Selenium:
62.65µg
89.5%
Vitamin B6:
1.41mg
70.52%
Vitamin B3:
13.47mg
67.33%
Vitamin B2:
0.66mg
38.79%
Phosphorus:
349.9mg
34.99%
Vitamin B5:
2.91mg
29.09%
Vitamin B1:
0.4mg
26.52%
Potassium:
876.4mg
25.04%
Copper:
0.44mg
22.13%
Magnesium:
54.14mg
13.53%
Folate:
46.91µg
11.73%
Vitamin C:
7.28mg
8.83%
Iron:
1.49mg
8.25%
Zinc:
1.15mg
7.64%
Manganese:
0.11mg
5.69%
Fiber:
0.73g
2.94%
Calcium:
25.36mg
2.54%
Vitamin A:
97.56IU
1.95%
Vitamin E:
0.25mg
1.65%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Healthy
Salmon
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples