Cranberry Grape Salad

Gluten Free
Health score
4%
Cranberry Grape Salad
80 min.
8
505kcal

Suggestions

Ingredients

  • cup cranberries 
  • ounce cream cheese softened
  • 2.5 cups heavy cream 
  • cup mandarin orange segents diced
  • ounce dole pineapple tidbits drained canned
  • cup grapes red seedless halved
  • cup walnuts finely chopped
  • tablespoons non-dairy whipped topping frozen thawed
  • tablespoon sugar white

Equipment

  • food processor
  • bowl

Directions

  1. In a medium bowl, mix together cream cheese, thawed frozen whipped topping and walnuts.
  2. Thoroughly blend cranberries in a food processor.
  3. Mix cranberries into cream cheese mixture. Gently fold in sugar and heavy cream. Stir in mandarin oranges, pineapple chunks and grapes. Chill in the refrigerator approximately 1 hour before serving.

Nutrition Facts

Calories505kcal
Protein5.07%
Fat79.67%
Carbs15.26%

Properties

Glycemic Index
31.26
Glycemic Load
4.82
Inflammation Score
-8
Nutrition Score
10.281304338704%

Flavonoids

Cyanidin
6.2mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
1.94mg
Naringenin
2.44mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:504.74kcal
25.24%
Fat:46.44g
71.45%
Saturated Fat:23.88g
149.25%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.6g
6.4%
Sugar:15.47g
17.19%
Cholesterol:112.7mg
37.57%
Sodium:111.61mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin A:1677.93IU
33.56%
Manganese:0.57mg
28.56%
Copper:0.32mg
15.88%
Vitamin B2:0.26mg
15.22%
Vitamin C:12.16mg
14.74%
Phosphorus:136.92mg
13.69%
Calcium:108.18mg
10.82%
Magnesium:40.19mg
10.05%
Fiber:2.41g
9.63%
Vitamin B6:0.18mg
9.22%
Vitamin E:1.29mg
8.61%
Vitamin B1:0.13mg
8.6%
Potassium:295.41mg
8.44%
Selenium:5.59µg
7.99%
Vitamin D:1.19µg
7.93%
Vitamin K:6.99µg
6.65%
Folate:25.71µg
6.43%
Zinc:0.84mg
5.62%
Vitamin B5:0.53mg
5.34%
Iron:0.75mg
4.14%
Vitamin B12:0.18µg
3.06%
Vitamin B3:0.46mg
2.29%
Source:Allrecipes