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Cranberry-Habanero Salsa
Cranberry-Habanero Salsa
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 70g
Price Per Serving: 0.45$
59kcal
Nutrition
Calories: 59kcal
Protein: 2.43%
Fat: 1.23%
Carbs: 96.34%
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Ingredients
1.5
cups
cranberries
fresh
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
bell pepper
green finely chopped
3
tablespoons
green onions
thinly sliced
0.5
habanero pepper
minced seeded
2
tablespoons
honey
2
tablespoons
orange juice
fresh
1
Dash
pepper
black
0.1
teaspoon
salt
1
teaspoon
sugar
1
tablespoon
water
Equipment
food processor
bowl
Directions
To prepare salsa, place cranberries in a food processor; pulse 3 or 4 times until chopped.
Combine cranberries, onions, and the remaining ingredients in a small bowl. Cover and refrigerate.
Nutrition Facts
Calories
59kcal
Protein
2.43%
Fat
1.23%
Carbs
96.34%
Properties
Glycemic Index
92.59
Glycemic Load
7.2
Inflammation Score
-3
Nutrition Score
2.8608695424121%
Flavonoids
Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
2.49mg
Quercetin
6.17mg
Nutrients
percent of daily need
Calories:
59.34kcal
2.97%
Fat:
0.09g
0.14%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
15.6g
5.2%
Net Carbohydrates:
14.03g
5.1%
Sugar:
12.16g
13.51%
Cholesterol:
0mg
0%
Sodium:
75.08mg
3.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.39g
0.79%
Vitamin C:
14.09mg
17.08%
Vitamin K:
11.9µg
11.33%
Manganese:
0.16mg
8.04%
Fiber:
1.57g
6.29%
Vitamin E:
0.54mg
3.62%
Vitamin A:
111.75IU
2.24%
Potassium:
73.86mg
2.11%
Vitamin B6:
0.04mg
2.09%
Copper:
0.04mg
1.83%
Folate:
6.6µg
1.65%
Vitamin B5:
0.14mg
1.43%
Iron:
0.24mg
1.33%
Magnesium:
4.92mg
1.23%
Vitamin B2:
0.02mg
1.16%
Vitamin B1:
0.02mg
1.13%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples