Cranberry-Habanero Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cranberry-Habanero Salsa
45 min.
4
59kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh
  • tablespoon cilantro leaves fresh chopped
  • tablespoon bell pepper green finely chopped
  • tablespoons green onions thinly sliced
  • 0.5  habanero pepper minced seeded
  • tablespoons honey 
  • tablespoons orange juice fresh
  • Dash pepper black
  • 0.1 teaspoon salt 
  • teaspoon sugar 
  • tablespoon water 

Equipment

  • food processor
  • bowl

Directions

  1. To prepare salsa, place cranberries in a food processor; pulse 3 or 4 times until chopped.
  2. Combine cranberries, onions, and the remaining ingredients in a small bowl. Cover and refrigerate.

Nutrition Facts

Calories59kcal
Protein2.43%
Fat1.23%
Carbs96.34%

Properties

Glycemic Index
92.59
Glycemic Load
7.2
Inflammation Score
-3
Nutrition Score
2.8608695424121%

Flavonoids

Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
2.49mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:59.34kcal
2.97%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.05%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:14.03g
5.1%
Sugar:12.16g
13.51%
Cholesterol:0mg
0%
Sodium:75.08mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin C:14.09mg
17.08%
Vitamin K:11.9µg
11.33%
Manganese:0.16mg
8.04%
Fiber:1.57g
6.29%
Vitamin E:0.54mg
3.62%
Vitamin A:111.75IU
2.24%
Potassium:73.86mg
2.11%
Vitamin B6:0.04mg
2.09%
Copper:0.04mg
1.83%
Folate:6.6µg
1.65%
Vitamin B5:0.14mg
1.43%
Iron:0.24mg
1.33%
Magnesium:4.92mg
1.23%
Vitamin B2:0.02mg
1.16%
Vitamin B1:0.02mg
1.13%
Source:My Recipes