Cranberry-Hazelnut Green Beans

Gluten Free
Dairy Free
Health score
11%
Cranberry-Hazelnut Green Beans
20 min.
8
92kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your holiday table or any family gathering? Look no further than our Cranberry-Hazelnut Green Beans! This delightful recipe combines the crispness of fresh green beans with the rich, nutty flavor of toasted hazelnuts and the sweet-tart burst of dried cranberries. Not only is it a feast for the eyes with its beautiful colors, but it’s also a dish that caters to various dietary needs, being both gluten-free and dairy-free.

Ready in just 20 minutes, this side dish is perfect for busy cooks who want to impress their guests without spending hours in the kitchen. The combination of sautéed shallots and perfectly cooked green beans creates a savory base, while the addition of hazelnuts adds a satisfying crunch. The sweetened cranberries provide a lovely contrast, making each bite a delightful experience.

Whether you’re serving it alongside a holiday roast or as part of a weeknight dinner, these Cranberry-Hazelnut Green Beans are sure to become a favorite. With only 92 calories per serving, you can indulge in this tasty dish without any guilt. So grab your apron and get ready to whip up a side that’s not only delicious but also packed with flavor and nutrition!

Ingredients

  • lb green beans fresh trimmed
  • tablespoons butter 
  •  shallots finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup hazelnuts toasted chopped (filberts)
  • 0.3 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In 3-quart saucepan, heat 8 cups water to boiling.
  2. Add green beans; cook 6 to 8 minutes or until crisp-tender.
  3. Drain.
  4. In 12-inch skillet, melt butter over medium-high heat. Cook shallot in butter 2 minutes, stirring constantly.
  5. Add green beans; cook 3 minutes, stirring occasionally, until tender and beginning to brown.
  6. Sprinkle with salt and pepper.
  7. In serving bowl, toss bean mixture with hazelnuts and cranberries.
  8. Serve warm.

Nutrition Facts

Calories92kcal
Protein7.63%
Fat54.22%
Carbs38.15%

Properties

Glycemic Index
15.38
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
6.2095651806373%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.19mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:92.1kcal
4.61%
Fat:6.04g
9.3%
Saturated Fat:0.84g
5.26%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:7.17g
2.61%
Sugar:5.98g
6.64%
Cholesterol:0mg
0%
Sodium:182.39mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:25.6µg
24.38%
Manganese:0.46mg
23.1%
Vitamin A:517.89IU
10.36%
Fiber:2.4g
9.6%
Vitamin C:7.5mg
9.09%
Vitamin E:1.2mg
7.99%
Copper:0.13mg
6.6%
Folate:25.47µg
6.37%
Vitamin B6:0.12mg
6.06%
Magnesium:23.4mg
5.85%
Vitamin B1:0.08mg
5.44%
Iron:0.88mg
4.91%
Potassium:168.88mg
4.83%
Vitamin B2:0.07mg
4%
Phosphorus:39.23mg
3.92%
Calcium:29.71mg
2.97%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.2mg
1.97%
Zinc:0.28mg
1.85%