Cranberry Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Ice
45 min.
7
72kcal

Suggestions

Ingredients

  • 2 cups 1/4 cup dried cranberry (juice sweetened if possible) 100%
  • 0.3 cup juice of lemon fresh 2 large lemons
  • 0.3 cup seltzer water 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan

Directions

  1. Combine cranberry juice and sugar in a medium saucepan. Cook over medium heat 3 minutes or just until sugar dissolves, stirring once.
  2. Place pan in a large ice-filled bowl; cool completely, stirring occasionally.
  3. Stir in lemon juice and sparkling water.
  4. Pour mixture into a 13 x 9-inch glass or ceramic baking dish. Cover and freeze until firm (about 2 hours).
  5. Remove mixture from freezer; scrape entire mixture with a fork until fluffy.

Nutrition Facts

Calories72kcal
Protein1.6%
Fat1.67%
Carbs96.73%

Properties

Glycemic Index
18.01
Glycemic Load
11.55
Inflammation Score
-1
Nutrition Score
1.5739130228758%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.26mg
Naringenin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:71.84kcal
3.59%
Fat:0.15g
0.22%
Saturated Fat:0.01g
0.07%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:18.81g
6.84%
Sugar:18.47g
20.52%
Cholesterol:0mg
0%
Sodium:3.4mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Vitamin C:10.1mg
12.24%
Vitamin E:0.88mg
5.87%
Vitamin K:3.69µg
3.51%
Copper:0.04mg
2.12%
Vitamin B6:0.04mg
2.08%
Potassium:65mg
1.86%
Magnesium:4.94mg
1.24%
Iron:0.19mg
1.07%
Phosphorus:10.09mg
1.01%
Source:My Recipes