Cranberry-Jalapeño Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cranberry-Jalapeño Granita
45 min.
4
144kcal

Suggestions

Ingredients

  • cups cranberry juice cocktail 
  •  jalapeno sliced
  • tablespoons juice of lime fresh
  • 20 inch mint sprigs ()
  • 0.3 cup sugar 

Equipment

  • sauce pan
  • sieve
  • baking pan

Directions

  1. Combine first 4 ingredients in a small saucepan; bring to a boil. Cover and remove from heat; let stand 15 minutes. Strain cranberry mixture through a fine mesh sieve into an 11 x 7-inch baking dish; discard solids. Cool to room temperature; stir in lime juice. Cover and freeze for about 45 minutes. Stir cranberry mixture every 45 minutes until completely frozen (about 3 hours).
  2. Remove mixture from freezer; scrape entire mixture with a fork until fluffy.

Nutrition Facts

Calories144kcal
Protein1.43%
Fat1.9%
Carbs96.67%

Properties

Glycemic Index
40.52
Glycemic Load
21.92
Inflammation Score
-6
Nutrition Score
6.1547827176426%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.01mg
Pelargonidin
0.04mg
Peonidin
0.52mg
Catechin
0.24mg
Epicatechin
1.25mg
Eriodictyol
4.09mg
Hesperetin
1.96mg
Naringenin
0.03mg
Apigenin
0.7mg
Luteolin
1.69mg
Kaempferol
0.01mg
Myricetin
0.29mg
Quercetin
3mg

Nutrients percent of daily need

Calories:144.26kcal
7.21%
Fat:0.32g
0.49%
Saturated Fat:0.05g
0.29%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:35.28g
12.83%
Sugar:31.96g
35.51%
Cholesterol:0mg
0%
Sodium:6.89mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin C:63.95mg
77.51%
Vitamin A:591.1IU
11.82%
Manganese:0.22mg
10.77%
Fiber:1.14g
4.58%
Iron:0.8mg
4.42%
Folate:16.17µg
4.04%
Calcium:36.29mg
3.63%
Magnesium:12.55mg
3.14%
Potassium:107.76mg
3.08%
Copper:0.06mg
2.96%
Vitamin E:0.42mg
2.8%
Vitamin B2:0.04mg
2.38%
Vitamin K:1.96µg
1.86%
Vitamin B6:0.03mg
1.69%
Vitamin B3:0.32mg
1.62%
Vitamin B5:0.13mg
1.29%
Zinc:0.19mg
1.28%
Phosphorus:12.5mg
1.25%
Source:My Recipes