Cranberry-Jalapeño Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Jalapeño Salsa
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
138kcal

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Ingredients

  • 12 ounce cranberries fresh
  • 3 tablespoons crystallized ginger 
  • 0.3 cup mint leaves fresh
  • 2  jalapeño peppers seeded coarsely chopped
  • 1 medium navel oranges unpeeled coarsely chopped
  • 1 cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse cranberries in a food processor until minced.
  2. Transfer to a bowl.
  3. Pulse orange and next 4 ingredients in food processor 3 to 5 times or until orange, ginger, and pepper are finely chopped. Stir into cranberries; cover and chill, if desired.

Nutrition Facts

Calories138kcal
Protein1.21%
Fat1.16%
Carbs97.63%

Properties

Glycemic Index
18.39
Glycemic Load
19.1
Inflammation Score
-3
Nutrition Score
3.2399999888047%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.43mg
Hesperetin
3.97mg
Naringenin
1.24mg
Apigenin
0.08mg
Luteolin
0.35mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:138.43kcal
6.92%
Fat:0.19g
0.29%
Saturated Fat:0.01g
0.08%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:33.46g
12.17%
Sugar:31.24g
34.71%
Cholesterol:0mg
0%
Sodium:2.38mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:20.89mg
25.33%
Manganese:0.18mg
8.95%
Fiber:2.13g
8.51%
Vitamin E:0.71mg
4.75%
Vitamin A:166.21IU
3.32%
Vitamin B6:0.05mg
2.73%
Vitamin K:2.77µg
2.64%
Potassium:80.25mg
2.29%
Folate:8.92µg
2.23%
Copper:0.04mg
1.93%
Vitamin B5:0.19mg
1.87%
Vitamin B2:0.03mg
1.67%
Magnesium:6.13mg
1.53%
Calcium:15.01mg
1.5%
Vitamin B1:0.02mg
1.3%
Iron:0.21mg
1.18%
Phosphorus:10.64mg
1.06%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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