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Cranberry-Jalapeño Salsa
Cranberry-Jalapeño Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 94g
Price Per Serving: 0.48$
138kcal
Nutrition
Calories: 138kcal
Protein: 1.21%
Fat: 1.16%
Carbs: 97.63%
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Ingredients
12
ounce
cranberries
fresh
3
tablespoons
crystallized ginger
0.3
cup
mint leaves
fresh
2
jalapeño peppers
seeded coarsely chopped
1
medium
navel oranges
unpeeled coarsely chopped
1
cup
sugar
Equipment
food processor
bowl
Directions
Pulse cranberries in a food processor until minced.
Transfer to a bowl.
Pulse orange and next 4 ingredients in food processor 3 to 5 times or until orange, ginger, and pepper are finely chopped. Stir into cranberries; cover and chill, if desired.
Nutrition Facts
Calories
138kcal
Protein
1.21%
Fat
1.16%
Carbs
97.63%
Properties
Glycemic Index
18.39
Glycemic Load
19.1
Inflammation Score
-3
Nutrition Score
3.2399999888047%
Flavonoids
Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.43mg
Hesperetin
3.97mg
Naringenin
1.24mg
Apigenin
0.08mg
Luteolin
0.35mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.52mg
Nutrients
percent of daily need
Calories:
138.43kcal
6.92%
Fat:
0.19g
0.29%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
35.59g
11.86%
Net Carbohydrates:
33.46g
12.17%
Sugar:
31.24g
34.71%
Cholesterol:
0mg
0%
Sodium:
2.38mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.44g
0.88%
Vitamin C:
20.89mg
25.33%
Manganese:
0.18mg
8.95%
Fiber:
2.13g
8.51%
Vitamin E:
0.71mg
4.75%
Vitamin A:
166.21IU
3.32%
Vitamin B6:
0.05mg
2.73%
Vitamin K:
2.77µg
2.64%
Potassium:
80.25mg
2.29%
Folate:
8.92µg
2.23%
Copper:
0.04mg
1.93%
Vitamin B5:
0.19mg
1.87%
Vitamin B2:
0.03mg
1.67%
Magnesium:
6.13mg
1.53%
Calcium:
15.01mg
1.5%
Vitamin B1:
0.02mg
1.3%
Iron:
0.21mg
1.18%
Phosphorus:
10.64mg
1.06%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples