Cranberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry Jam
Download PDF
CondimentDipSpread
13 min.
3
381kcal

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Ingredients

  • 2 tablespoons almond liqueur 
  • 1 cup firmly brown sugar light packed
  • 12 ounce cranberries fresh
  • 0.3 cup orange juice fresh
  • 1 tablespoon orange rind grated

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan. Cook over medium heat 10 minutes or until thickened; stir in liqueur. Cool completely.
  2. Serve at room temperature or chilled.
  3. Make Ahead: Both the torte and the cranberry jam can be made a day ahead and chilled until ready to serve.

Nutrition Facts

Calories381kcal
Protein2.2%
Fat7.94%
Carbs89.86%

Properties

Glycemic Index
35.67
Glycemic Load
5.44
Inflammation Score
-5
Nutrition Score
8.3339131137599%

Flavonoids

Cyanidin
52.81mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.53mg
Epigallocatechin
1.01mg
Epicatechin
5mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.05mg
Hesperetin
2.47mg
Naringenin
0.47mg
Isorhamnetin
0.18mg
Kaempferol
0.16mg
Myricetin
7.53mg
Quercetin
16.9mg

Nutrients percent of daily need

Calories:380.67kcal
19.03%
Fat:3.52g
5.41%
Saturated Fat:0.27g
1.67%
Carbohydrates:89.64g
29.88%
Net Carbohydrates:84.47g
30.72%
Sugar:78g
86.67%
Cholesterol:0mg
0%
Sodium:23.13mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:28.93mg
35.07%
Manganese:0.61mg
30.52%
Vitamin E:3.22mg
21.45%
Fiber:5.17g
20.68%
Calcium:93.37mg
9.34%
Copper:0.18mg
8.88%
Magnesium:34.12mg
8.53%
Potassium:282.69mg
8.08%
Vitamin B2:0.11mg
6.28%
Iron:1.09mg
6.03%
Vitamin B6:0.12mg
5.78%
Vitamin K:5.69µg
5.42%
Phosphorus:51.41mg
5.14%
Vitamin B5:0.51mg
5.12%
Vitamin B1:0.05mg
3.22%
Folate:11.6µg
2.9%
Vitamin B3:0.54mg
2.69%
Vitamin A:117.84IU
2.36%
Zinc:0.35mg
2.32%
Selenium:1.31µg
1.87%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganCondimentDipSpread
Source:My Recipes

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